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Tuesday 18 Aug 23:31 London Woke up 7:15, 7:30.. 7:45.. 8 AM login.. work was cool.. meditated for 15 min, morning, lunch time, after work.. x 3 times.. โ€œthis day it seems.. I woke up in my flat, and later today I am expecting my family on the flight over...

293 โ€“ Another Day

Sat 15 Aug 21:49 2020 London woke up 7:30 without alarm.. dull, grey and wet outside but beautiful.. replied to dadโ€™s good morning message.. started raining outside. mediated for 15 minutes on Joe Dispenzaโ€™s changing beliefs meditation. ( so grateful for...

293 โ€“ Cheese

Thursday 13 Aug 2020 London Woke up 6:30.. meditated 15 min, went for a jog before work. Work was cool. Last night, I put the price down for my bags on Amazon from ยฃ32.99 to ยฃ18.99, Amazon, had sent me a month removal notification, so I put the price down to remove...

292 โ€“ stock

Wed 12 Aug 2020 23:04 London Hot hot hot day.. probably 35 degrees feels like with the heatwave.. so beautiful.. Woke up 6:30.. went for a run before work.. spoke to mother around 11 while working.. did Lambeth bridge, Vauxhall bridge and Westminster bridge run this...

Make this your best summer yetโ€ฆ

โ€œThis is the free video training series that has the power to totally transform your personal and financial life.โ€ Inside this exclusive free training youโ€™re going to discover how to use the power of the Internet to create multiple streams of passive income, how to...

291 โ€“ ICE

Sat 08 Aug 00:43 London Woke up 6:30.. bright and beautiful day.. Went for a run before work.. Vauxhall, Lambeth, and Westminster bridges.. Work was great.. It was a nice ice breaker question I had to answer in our weekly meeting on Friday, โ€œsomething that your...

290 โ€“ Mates..

Wednesday 05 August 23:43 London Woke up 6:30.. no Sun outside.. had my hair cut yesterday the first time after the quarantine in 5 months.. It looks nice.. slept well.. went for a jog before 8 am, before logging in to work. I did not feel like posting a happy good...

289 โ€“ Swans

Friday 31 Jul 01:17 2020 London Woke up 6:30, went for a jog before work. Work was great.. Met my best friend Sema after work.. It was nice to catch up with a friend after the quarantine.. sheโ€™s the kindest kindest kindest kindest of all the human beings that I...

288 โ€“ Wow

Tue 28 Jul 23:20 London Woke up 7, posted a story on Instagram, went for a run before work.. work was fine.. Mate Tom came to see me after work. Tom from Devon.. sweet lad. Had dinner, watched some wall street thing on Netflix. I just looked at my self in the mirror...

288 โ€“ Amna

Sat 25 July 2020 23:27 London Woke up 6:30.. Sun was coming into my room, it so beautiful, went for a jog.. spoke to parents while making breakfast. Flatmate Marce left a lemon plant and flatmate Ben left 2 more plants for me now to look after while they go visit...

287 โ€“ Acknowledge!

Tuesday 21 Jul 23:53 2020 London Woke up 6:00, went for a run before work. I had fear come into me during work, I was able to acknowledge it. breath through it, and let it pass. and the patterns of thoughts.. Work was smooth. meditated many times throughout the day.ย ...

286 โ€“ Day

Monday 20 Jul 23:08 2020 London Woke up 6:30.. had a good morning Assalam alaikum message from Dad.. I responded Assalam alaikum thank you. went to loo.. came back. sun was out. so beautiful my room got so bright.. posted a good morning message on Instagram.. Was...

285 โ€“ Thu 16 Jul 2020

Thu 16 Jul 2020 23:57 London Woke up around 6:30,, .. back to bed, woke up 8:15.. Logged straight to work. work was smooth. wen Sunday 19 Jul 23:33 2020 London Woke up 6:30.. felt very active and energitic.. got ready for the jog and it started raining. It was so...

283 โ€“ Luck

Tuesday 14 July 23:39 London Woke up 7.. went for a jog before work.. logged in 8 am from home still.. spoke to mother around 11โ€™o clock, took a nap after work.. a long nap.. went for a walk after 10 pm, only up to Embankment and RVT. Through out the day, had...

282 โ€“ Sure

Saturday 11 July 12:07 2020 London Woke up 6:30.. Sun was in my room.. It was so beautiful. I pulled the curtains.. then posted a good morning post on Instagram, then sat and meditated for 20 min on Joe Dispenzaโ€™s changing beliefs. then logged in to work, but...

You have 2 choices

Hey, I hope your weekend went well. Thereโ€™s nothing like a bit of a challenge to get you starting your week right, so I thought Iโ€™d share what Iโ€™ve been working on myselfโ€ฆ Which of these options will you choose? 1. Wait (maybe forever) for...

๐ŸŒˆ 281 โ€“ Milky

Wed 24 June 22:30 London woke up 6:30, went for a jog before work.. was active and energetic during the day.. still working from home so spent a lot of time on my desk. It was beautiful beautiful beautiful outside.. it was 30 degrees today. I got some sun when I went...

๐ŸŒˆ 280 โ€“ Safe

Sat 20 Jun 15:06 2020 London The clouds looking very beautiful from my window today and apparently, there is a complete solar eclipse tomorrow in many countries.. solar eclipse 2020.. I published this last night and then, in the end, I didnโ€™t write anything...

๐ŸŒˆ 279 โ€“ Clouds..

Thursday 18 Jun 23:39.. 2020 London Woke up 7:20.. quickly went for a run.. I choose to bring my waking up early habit back since the quarantine started and now soon I think my work is going to have a phased return to work so I should bring my routine back!!!!! what...

๐ŸŒˆ 276 โ€“ Khichdi

Wednesday 10 June 22:59 2020 London Woke up 7:15..meditated for 20 min.. logged on work sharp at 8.. work was a little bit funny today. adjusting to the changes or accepting to the new working changes obviously bkz of quarantine working home.. Anyway, I wanted to go...

๐ŸŒˆ 273 Metaphor

Sat 06 Jun 02:02 2020 London Sending you love and good vibes. whatever you decide to do make sure itโ€™ll make you happy. hope you have a great weekend guys! keep smiling! was the Instagram post for today. hopefully, it will connect to the people who need it.ย ...

๐ŸŒˆ 272 โ€“ Decisions

Mon 01 Jun 00:21 2020 London Our actions are based on our thoughtful decisions, the decision-making process is a function of consciousness itself, bkz thatโ€™s what it is ultimately capable of.. the mind makes choices based on millions of pieces of data...

๐ŸŒˆ 270 The Sunset

Tue 02 Jun 2020 London I woke up 7:15.. was feeling good and was able to sit and meditate for 20 min. logged on work 8 sharp. today was the blackout Tuesday, the Floyd USA. End Racism!! what would it take for all countries to stop all types of racism now.. Went for...

๐ŸŒˆ 271 โ€“ Peace

Wed 03 June 23:17 London Woke up 7:30.. was feeling good and pleasant. was able to sit and meditate for 20 minutes before work. and logged on work at 8 am sharp.. 8:03 i think. Work was smooth, we had a team catch up and everybody came on the camera so it was so nice...

๐ŸŒˆ 257 โ€“ Day

Wed 22 Apr 23:41 2020 London Woke up 7 without alarm, Sunshine coming inside the curtains in my bed looked so beautiful and bright, meditated for 15 min.. logged on work at 8.. work was smooth. Was a bit bored around lunchtime so I went for a jog. across Vauxhall...

๐ŸŒˆ 254 โ€“ Strength

Saturday 18 April 2020 14:34 London, Stillness Inner and out peace.. Mind โ€“ Mind is restless, self-willed. The domain of the mind โ€“ Simplicity in life โ€“ Aspects of life.. Woke up 7:15.. wasnโ€™t gonna look at the news but I am kinda curious every...

๐ŸŒˆ 256 โ€“ SKILLS

Have you or are you afraid of losing your job In this NEW world, weโ€™re living in, nothing is certain โ€“ except online services and feelingโ€ฆ stagnant. Can you relate? But what if you know how to become a content creator and create a stream of content that empowers you โ€“...

๐ŸŒˆ 255 โ€“ Easter

Sun 12 Apr 17:53 2020 London Woke up 8:30, txt from my father, thanking for some translation work I did for him yesterday, he had sent me a manual for restarting the operations after the COVID 19. Apparently, heโ€™s not gonna get paid next month. he was paid half...

๐ŸŒˆ 252 โ€“ Bells

What are the things you need to pull to the longest high performing productive lasting life. 1. Fixing your nutrition 2. Changing your exercise. 3. Fixing your sleep 4. Using the right supplements 5. Modulating hormones as necessary 6. fixing anything needs to be...

๐ŸŒˆ 251 โ€“ Friday!

Fri 03 Apr 2020 London Kept away from the news throughout the day. I didnโ€™t to know what horror is going on outside. I have to look at some key headlines tomorrow before I speak to parents, I usually have to give them an update as they are in another country. I...