by Ash Khaleem | Apr 2, 2020 | Daily Personal and General
Thu 2 Apr 2020 London OMG it seems yesterday Britain recorded it’s the deadliest day, with the UK death toll rising by 563 to 2353. Covid-19. My aunt was phoning me this morning at 8:20, I was already late waking up and was supposed to log in at 8am .. I sent... by Ash Khaleem | Apr 1, 2020 | Daily Personal and General
Wed 1 Apr 08:18 2020 London I just could not believe what I just read in the news that 1 in 3 of us are at home and without a job at the moment in UK. All in see in the news is Banks going mad, companies going crazy. It seems JD Sports didn’t pay it’s... by Ash Khaleem | Mar 31, 2020 | Daily Personal and General
Monday 30 Mar 21:58 2020, London, 22:58 – I had writer’s block, I got distracted at 21:58 and returned at 22:58.. I have no idea how I lost those 2 hours, some time gone working on google ads, then posted story on Instagram, so was researching the... by Ash Khaleem | Mar 24, 2020 | Daily Personal and General
Tue 24 Mar 20:35 2020 London, I woke up 5:30, 15 min meditate.. spoke to mum 6:30. logged on into works around 7:20.. took a 10 min nap at lunchtime. benefits of working from home. ate a can of tuna for breakfast, scare of protein, I was eating 4 chicken breasts a... by Ash Khaleem | Mar 20, 2020 | Daily Personal and General
Thursday 19 Mar 23:42 2020 London Woke up 6:30, mediated for 15 min. then cooked chicken and oats for breakfast. work 8:15 .. a bit funny day. outside work I know these 2 guys a girl and a guy on the other side of the road, having a long hug saying goodbye to one... by Ash Khaleem | Mar 17, 2020 | Daily Personal and General
by Ash Khaleem | Mar 16, 2020 | Daily Personal and General
There’s nothing like a bit of a motivation to get you starting your week right, so I thought I’d share what I’ve been working on myself… There’s panic everywhere with the Coronavirus… Many of these behaviour are driven by one... by Ash Khaleem | Mar 14, 2020 | Daily Personal and General
Fri 13 Mar 2020 23:50 London Woke up around 6.. 15 min meditate.. then gym.. did 3 x Pull-ups, 1x Arms dips, 4x Sitting Stretch Curls, 4 x Rope Hammer Curl’s then a set of Shoulder press drop set x 50 kg max, then finally Abs on the machine x 4 sets.. I think I... by Ash Khaleem | Mar 12, 2020 | Daily Personal and General
Thur 12 Mar 00:07 London Woke up 6:30.. felt energetic but stayed in the bed for a bit longer. Got to gym around 7:40, did only pullups then a set of shoulders on the machine.. then 4 x sets of Abs on the machine.. posted 2 Instagrams posts.. then work 8:20.. I have... by Ash Khaleem | Mar 2, 2020 | Daily Personal and General
Monday 02 March 2020 London Before others believe in you, you have to believe in yourself. Long weekend and a lot of fun, I hope you guys had a great weekend was supposed to be my Instagram post today but I got Action Blocked on Instagram. well, this is the first, so... by Ash Khaleem | Feb 26, 2020 | Daily Personal and General
Wednesday 26 Feb 00:10 London, Woke up 7:30, got to gym 8;10 got to work 9:10.. had really really good pull-ups, 3 x sets of 8 of 3 variations, and then Arms dips and shoulder press on machine and then set of Abs on Machine.. probably in 30 minutes. Got home, 5.00... by Ash Khaleem | Feb 12, 2020 | Daily Personal and General
Tuesday 11 February 2020 London Anyway, so many days now.. I had been listening to this podcast and this guy was like, he had about 7 Newyork best seller books or something like that, and this guy was like.. Wooo.. maybe your life is interesting to you but it’s... by Ash Khaleem | Feb 3, 2020 | Daily Personal and General
It is wonderful when you begin to catch your unwanted or negative words mid-stream. It means you’re becoming more conscious and aware. @thesecret Enjoy! All the best, Ash *This is a genuine Business Tool & Training opportunity so no false promises – Individual... by Ash Khaleem | Jan 31, 2020 | Daily Personal and General
Wednesday 29 January 2019 London, Woke up 5:15 .. meditated twice, took 2 naps, almost on time to work, gym done! swim done! cooked! ate well.. spoke to mum done! Instagram done! 23:26.. on my bed.. writing my little blog.. There was good work ethics., jock path..... by Ash Khaleem | Jan 28, 2020 | Daily Personal and General
Friday 25 January 2019 Had gone to bed last night around 1:30.. met an Egyptian friend last night. Didn’t miss my gym.. I usually do Arms on Friday bkz, I swim in the evenings, but i didn’t have that much of a time today so I only did my pull-ups.. 4 x... by Ash Khaleem | Jan 16, 2020 | Daily Personal and General
Thursday 16 January 2020 Woke up 5.. meditated for 15 minutes.. then gym 6:30, work around 8.10.. home 4:30.. nap.. 20 min.. 6:30.. Swim.. 8 dinner.. 22:59 blog.. 3 x things I am grateful for today – grateful for a peaceful life. – grateful for the... by Ash Khaleem | Jan 11, 2020 | Daily Personal and General
Thursday 09 January 2019 I had asked last night to my brother who lives in Saudi to check my 2 Amazon links if they are active and working.. and then I asked my sister in India if the links are working.. I know of course, they are working but I kinda wanted my family... by Ash Khaleem | Jan 11, 2020 | Daily Personal and General
Thursday 09 January 2019 I had asked last night to my brother who lives in Saudi to check my 2 Amazon links if they are active and working.. and then I asked my sister in India if the links are working.. I know of course, they are working but I kinda wanted my family... by Ash Khaleem | Jan 9, 2020 | Daily Personal and General
Wednesday 08 January 2019 London Wokeup.. 5:30.. very energytic.. I was grateful, I think it was cold.. i meditated for 15 min.. then gym, I did .a shoulder press, an incline bench and pull ups, then work at 8.. Things we own ends up owning us. If you ask a favor... by Ash Khaleem | Jan 7, 2020 | Daily Personal and General
Tuesday 07 January 2019 London Woke up 7:30, got to work 8:05, 4:30 got home from work, took a nap for 8 min and then 10 more min.. got to gym, 5:40.. had a really really really good workout!! I did 3 x sets of pullups, 1 arm pushdown, 3 x sets of Deadlifts, 3 x... by Ash Khaleem | Jan 5, 2020 | Daily Personal and General
Sunday 05 Jan 2019 Woke up 8:30, got to gym around 9:30, I did Arms today, .. had a really good workout, got home jogging.. the weather was so great.. I took a nap this afternoon, went for a run around 7pm, had been listening to Tim Ferris podcast the rest of the... by Ash Khaleem | Jan 5, 2020 | Daily Personal and General
Saturday 04 Dec 2019 London, Woke up 8;30, .. I went to pee, then I drank a bottle of Chicken, pepper and couscous blend from the fridge, (Ref. 30grm of protein within 30min of wakin up).. then I set the alarm to 9;45 and another one for 10;00 AM and I went back to... by Ash Khaleem | Jan 4, 2020 | Daily Personal and General
Friday 03 January 2019 London, woke up 6:30, got to the gym at 7:30. I did pull-ups only. I had a plumber booked between 8-12 so I needed to get home before 8.. and it’s not long after a long 2-week break, Monday I am back to work and that will be my usual... by Ash Khaleem | Jan 2, 2020 | Daily Personal and General
02 January 2019 It was my sister’s birthday today. she was only one in our family that used to cut cake every year. I didn’t speak to her many days, so I phoned her today. she was very happy. we laughed so many times.. then I spoke to my little nephew for... by Ash Khaleem | Dec 27, 2019 | Daily Personal and General
Friday 27 December 2019 Christmas is gone, boxing day gone! I have sent time with family. waking up with the affirmations, going to bed with affirmations.. I had let go of the time completely past couple days.. I think I must have noticed when It was Monday now I... by Ash Khaleem | Dec 23, 2019 | Daily Personal and General
Sunday, December 22, 2019 London Woke up, 7:15.. “Everybody’s got a hungry heart!” ….. I started my day drinking with the chicken protein that I made last night, this is a reference from Tim Ferris’s podcast, 30 grams of protein within... by Ash Khaleem | Dec 20, 2019 | Daily Personal and General
Thursday 19 December 2019 Woke up 6:30.. I was grateful when I put my foot down.. I think I said, thank you.. my top notification was from my supplier in China sending me the updated contract order with delivery charges. first they gave a quote for supplying 50... by Ash Khaleem | Dec 18, 2019 | Daily Personal and General
Tuesday 17 December 2019 London, Today my supplier from China had emailed me asking the Consignee name and telephone number for Amazon’s FBA warehouse, I emailed Amazon they got back to me quickly saying you are not using Amazon’s listed deliveries,... by Ash Khaleem | Dec 16, 2019 | Daily Personal and General
Monday 16 December 2019 Woke up around 7, got gym, 7:30, got to work 8:20, I had clinic appointment today for my foot.. I used affirmations to clear everything.. Today I wanted to give the a chocolate box, so I went, if not I didn’t want to go.. I saw the real... by Ash Khaleem | Dec 16, 2019 | Daily Personal and General
Sunday 15 December 2019 London Woke up 7:30, went to gym around 9.. did only Arms today. so 3 x pull up, and 1 machine arm pull-ups for warm-up then about 7 or 8 sets of Biceps and Triceps. then I did one last set of Shoulders on Machine. got home jogging.. then I... by Ash Khaleem | Dec 15, 2019 | Daily Personal and General
Saturday 14 December 2019 London, woke up 6:30, spoke to mum around 8,. Yoga at 10:30, cleaned my bedroom window for like an hour, I took 3 naps, I meditated 3 times 30 min each, went for a jog over Vauxhall bridge, then Lambeth bridge over to Westminster bridge.. ... by Ash Khaleem | Dec 11, 2019 | Daily Personal and General
Wednesday 11 December 2019 London Today some of my outsourced work to Srilanka had come back, I had sent him back for revision for the second with a bunch more examples. I found this guy on Fiver.com who’s editing my images for the listings on Amazon. In the... by Ash Khaleem | Dec 11, 2019 | Daily Personal and General
Tuesday 10 December 2019 London, I had such a long day. Woke up 5;30 listened to Dan Lok’s meditation, got to gym 6:45.. had a really good upper chest workout. got to work at 8;20 I think.. work was cool.. got home from work at 4;30.. took a 30 min nap.. then... by Ash Khaleem | Dec 9, 2019 | Daily Personal and General
Sunday 08 December 2019 I wanted to get go of the time this weekend, so after the swim on Friday evening.. I must have got home around 9;30 pm then I didn’t look at the time.. I mean barely had to have a glance here and there to see if it was the right to speak... by Ash Khaleem | Dec 7, 2019 | Daily Personal and General
Friday 06 December 2019 London, – speak to parents – send broadcast – yoga 10:30 – solid 2 hours (work on business) – outsource amazon pics and insta – complete amazon listing 1 and half hour. – 3 x naps and eat... by Ash Khaleem | Dec 4, 2019 | Daily Personal and General
Tuesday 03 December 2019 today I outsourced my website to be submitted to around 100 search engines. Until 2 years ago, I only knew google existed as search engine, and I remember using Yahoo sometimes in the past.. Unlike google there are so many search engines... by Ash Khaleem | Nov 30, 2019 | Archive
Friday 29 Nov 2019 Woke up 6;15 got ready left home from the gym around 6:45, the weather looked really fresh outside. today when I saw those yellow round flashing street lights, I wondered, if I had attracted that through the Alladin episodes cartoon that I used to... by Ash Khaleem | Nov 29, 2019 | Archive
25 Jan 2018 My alarm went off at 4 Am this morning. I turned the alarm off grabbed my headphones and turned on Youtube Michael Sealey’s Sleep hypnosis for Subconscious Motivation video on and fell asleep again for another half hour, which has been my routine for... by Ash Khaleem | Nov 29, 2019 | Archive
Luckily, I live very close to where I work. My regular 9 to 5 job and I usually go home for my lunch. It is about 7 minutes’ walk. I am a paralegal by profession and some days work can be crazy, so I do like to take a walk lunch time, get some fresh air, sometimes I... by Ash Khaleem | Nov 29, 2019 | Archive
I am trying to take time out as much as I can these days to swim. I got into swimming recently since I pulled my leg muscle while running and I was not able to run for some time. One day I decided to make an effort to go to the pool nearby. An 1890 built British... by Ash Khaleem | Nov 29, 2019 | Archive
I have no idea why I felt like doing that. I was on my desk busy working; it is like 10 AM, busy usual Thursday Morning. I am a paralegal by profession. It just occurred to me to get off of my desk and go to my colleagues desk whom I have not spoken to for number... by Ash Khaleem | Nov 29, 2019 | Archive
Chapter 1 – Day In My Life.. Monday 07 Jan 2019 My day has been great, woke-up 4:40, did the content writing certification training until 6:30, at 6:31 sharp, Michael Sealey, Hypnotise Law of Attraction youtube video headphones on and I took nap. Woke-up 7:15,... by Ash Khaleem | Nov 29, 2019 | Archive
Tuesday 08 January 2019 I had another great day. Remember writing my diary last night, I was up till 3:30 Am, I woke up 8:45 AM, checked the date to make sure my boss is not expecting me at work today. It supposed to be 8th Jan Today and it seemed it is. It’s my day... by Ash Khaleem | Nov 29, 2019 | Archive
Thursday 10 Jan 2018 London Last night around 9:40 my energy level was very funny so I choose to meditate instead of writing my diary. I usually write just before I meditate which is before I sleep. So I am writing today on Thursday of my day yesterday.. I am going... by Ash Khaleem | Nov 29, 2019 | Archive
Saturday 12 Jan 2019, As always its Another great day today! I woke-up as I slept in the same position last night, I had my headphones on when I slept and I listened to Michael Sealey sleep hypnosis for manifesting holistic abundance audio.. I do this every day..... by Ash Khaleem | Nov 29, 2019 | Archive
Monday 14 January 2019 Another great day… I woke up at 7:20 am, last night I slept at 05:30 AM. At 8’o clock, I went to a friends place to a chill out, I haven’t done any in all of 2018.. I am just thinking back about yesterday and It’s pretty educational… I just... by Ash Khaleem | Nov 29, 2019 | Archive
Tuesday 15 January 2019 Wokeup 07:30 AM (Failure), 10 minutes late to work (Failure), Happy Smiley and confident at work (Success), when I get to work, they both had same hair style.. I said something about did you guys plan the same hairstyle? I should have given a... by Ash Khaleem | Nov 29, 2019 | Archive
Wednesday 16 January 2019 London Wokeup 4:40 Am (Success) pulled my laptop from under the sofa.. Watched Dan’s training from Marketing mastery training archives. It was for 2 hours.. while watching I created Adwords new CPA campaign targeting Law of Attraction,... by Ash Khaleem | Nov 29, 2019 | Archive
Friday 18 January 2019 Anther great day… Woke up 4:25, watched Marketing mastery training video, at 5:30 I spoke to dad. It’s around 11 AM at dads time.. Last night I didn’t write, I decided to just do the meditation and go to bed.. I was able to wakeup early and was... by Ash Khaleem | Nov 29, 2019 | Archive
Sunday 20 Jan 2019 When I woke up at 7:30, my feelings were good.. (Success) I went to bed at half 5 AM. I had a huge night.. Last Friday night after my swim after my writing the blog, I got ready to go to bed.. just last time check all the notifications on the phone,...