Wed 24 June 22:30 

London

woke up 6:30, went for a jog before work.. was active and energetic during the day..

still working from home so spent a lot of time on my desk. It was beautiful beautiful beautiful outside.. it was 30 degrees today. I got some sun when I went for my run and went to the supermarkets after work. 

the lesson I had today is, I am responsible for everything that happens in my life and I know I am exactly in the place where I am supposed to be in this very moment and I acknowledge there are a lot of things that are making it possible of this very moment to happen. All the negative experiences I am having are the results of the repeating of my negative mind thinking patterns, that’s bringing these experiences back into my life.. and also acknowledge that I want to get rid of all of these patterns now and I ultimately finally acknowledge my ultimate final destination what I wanted it to be from right now on, is to imagine from now on, that the entire universe, then a milky way galaxy, then I see a little planet Earth, then zoom on top of my room in London, and put me in a cage of an invisible boundary that wouldn’t allow any more of my thoughts to be about my future or the past but instead just be here and now and be grateful for the stinks, for the songs, for the things, for the bins, for the food, for the skin, for the wind, for the dust and for everything that comes to my mind or get my eye be 24/7..

3 things I am grateful for today 

– for this little radio, I have

– for electricity. 

– for humans coming up with languages.. 

1 wish of my day – what would it take for me and for you to delete every negative repetitive pattern

we have in our mind and everything in the way of that happening, please get delete and removed across mind, time, dimensions, space, and reality.. 

Tada! 

Ash