🌈 RHK – LOGO

Tuesday 19 Nov 2019 I had an email from my supplier from China that my order of 50 bags for Christmas sale on Amazon are ready to ship.. and he had sent some pics with the logo.. My family’s gonna be so happy. when we were little, my brother and I used to RHK...

🌈 203 – Weekend

Friday 15 Nov 2019 Woke up 5:30, got ready and went to gym then work then home then nap then swim.. then eat watching madman and now doing this..  I have no idea what to type.. I wrote something else earlier and I deleted..  I am gonna go to bed.. 3 x things I am...

🌈 202 – Campaign’s

Thursday 14 Nov 2019 Woke up 6:30 I think, got to the gym around 7:20, I did, 3 x Pull-ups, I wanted to do seated dumbell press but I didn’t have enough time, so I quickly did 3 x set of shoulder press on the machine than a set of Abs and then a set of Biceps on...

🌈 201- Email to Apps!

Wednesday 13 Nov 2019 Woke up nice and early, I think around 6.. got to gym at 7:15.. did 3 x Sets of Pull-ups, 1 x Arm pulls, 1 x flat bench dumbells press (30 kg) and 1 x Incline bench barbell press 20kg on both sides..  A set of Abs on the machine and I got to work...

🌈 200 – Things I love..

Wednesday 13 November 2019 Typing with a smile that I am celebrating my 200th Article.. haha! I can’t believe that.. I literally have no idea what I wrote all these days. I love writing before I go to bed.. I used to write the diary almost most nights, then...

🌈 198 – Learn as you go!

Friday 08 November 2019 Woke up 05 sharp, sat up and meditated for 30 min on Joe Dispenza. Then got ready and got to gym at around 06:30, I did 3 x Sets of Pull-ups, then I did .. I just took a break, as soon as I was thinking about the gym, I felt hungry so I ate.....