🌈 It’s Mental

by | Apr 1, 2020 | Daily Personal and General

Wed 1 Apr 08:18 2020  London I just could not believe what I just read in the news that 1 in 3 of us are at home and without a job at the moment in UK. All in see in the news is Banks going mad, companies going crazy. It seems JD Sports didn’t pay it’s...

🌈 248 – Week 2

by | Mar 31, 2020 | Daily Personal and General

Monday 30 Mar 21:58 2020,  London,  22:58 – I had writer’s block, I got distracted at 21:58 and returned at 22:58.. I have no idea how I lost those 2 hours, some time gone working on google ads, then posted story on Instagram, so was researching the...

🌈 245 – DAY!

by | Mar 24, 2020 | Daily Personal and General

Tue 24 Mar 20:35 2020 London,  I woke up 5:30, 15 min meditate.. spoke to mum 6:30. logged on into works around 7:20.. took a 10 min nap at lunchtime. benefits of working from home.  ate a can of tuna for breakfast, scare of protein, I was eating 4 chicken breasts a...

🌈 243 – Catalyst

by | Mar 20, 2020 | Daily Personal and General

Thursday 19 Mar 23:42 2020 London Woke up 6:30, mediated for 15 min. then cooked chicken and oats for breakfast. work 8:15 .. a bit funny day. outside work I know these 2 guys a girl and a guy on the other side of the road, having a long hug saying goodbye to one...

🌈 241 – Fear Not You!

by | Mar 16, 2020 | Daily Personal and General

There’s nothing like a bit of a motivation to get you starting your week right, so I thought I’d share what I’ve been working on myself… There’s panic everywhere with the Coronavirus… Many of these behaviour are driven by one...

🌈 240

by | Mar 14, 2020 | Daily Personal and General

Fri 13 Mar 2020 23:50 London Woke up around 6.. 15 min meditate.. then gym.. did 3 x Pull-ups, 1x Arms dips, 4x Sitting Stretch Curls, 4 x Rope Hammer Curl’s then a set of Shoulder press drop set x 50 kg max, then finally Abs on the machine x 4 sets.. I think I...

🌈 239 – Grateful

by | Mar 12, 2020 | Daily Personal and General

Thur 12 Mar 00:07  London Woke up 6:30.. felt energetic but stayed in the bed for a bit longer. Got to gym around 7:40, did only pullups then a set of shoulders on the machine.. then 4 x sets of Abs on the machine..  posted 2 Instagrams posts.. then work 8:20.. I have...

🌈 238 – The Weekend

by | Mar 2, 2020 | Daily Personal and General

Monday 02 March 2020 London Before others believe in you, you have to believe in yourself. Long weekend and a lot of fun, I hope you guys had a great weekend was supposed to be my Instagram post today but I got Action Blocked on Instagram.  well, this is the first, so...

🌈 237 – LLC

by | Feb 26, 2020 | Daily Personal and General

Wednesday 26 Feb 00:10  London,  Woke up 7:30, got to gym 8;10 got to work 9:10.. had really really good pull-ups, 3 x sets of 8 of 3 variations, and then Arms dips and shoulder press on machine and then set of Abs on Machine.. probably in 30 minutes. Got home, 5.00...