🌈 231 – Occupy

Tuesday 11 February 2020 London Anyway, so many days now.. I had been listening to this podcast and this guy was like, he had about 7 Newyork best seller books or something like that, and this guy was like.. Wooo.. maybe your life is interesting to you but it’s...

🌈 229 – Hardcore!

Wednesday 29 January 2019 London,Β  Woke up 5:15 .. meditated twice, took 2 naps, almost on time to work, gym done! swim done! cooked! ate well.. spoke to mum done! Instagram done! 23:26.. on my bed.. writing my little blog..Β  There was good work ethics., jock path.....

🌈 228 – Health

Friday 25 January 2019 Had gone to bed last night around 1:30.. Met an Egyptian guy on Grindr. Didn’t miss my gym.. I usually do Arms on Friday bkz, I swim in the evenings, but i didn’t have that much of a time today so I only did my pull-ups.. 4 x...

227 – Day

Thursday 16 January 2020Β  Woke up 5.. meditated for 15 minutes.. then gym 6:30, work around 8.10.. home 4:30.. nap.. 20 min.. 6:30.. Swim.. 8 dinner..Β  22:59 blog..Β Β  3 x things I am grateful for todayΒ  – grateful for a peaceful life.Β  – grateful for the...

🌈 226 – Checks

Thursday 09 January 2019 I had asked last night to my brother who lives in Saudi to check my 2 Amazon links if they are active and working.. and then I asked my sister in India if the links are working.. I know of course, they are working but I kinda wanted my family...

🌈 226 – Easy

Thursday 09 January 2019 I had asked last night to my brother who lives in Saudi to check my 2 Amazon links if they are active and working.. and then I asked my sister in India if the links are working.. I know of course, they are working but I kinda wanted my family...

🌈 225 Crawl

Wednesday 08 January 2019Β  London Wokeup.. 5:30.. very energytic.. I was grateful, I think it was cold.. i meditated for 15 min.. then gym, I did .a shoulder press, an incline bench and pull ups, then work at 8..Β  Things we own ends up owning us. If you ask a favor...

🌈 224 – Days!

Tuesday 07 January 2019 London Woke up 7:30, got to work 8:05, 4:30 got home from work, took aΒ  nap for 8 min and then 10 more min.. got to gym, 5:40.. had a really really really good workout!! I did 3 x sets of pullups, 1 arm pushdown, 3 x sets of Deadlifts, 3 x...

🌈 224 – The Week

Sunday 05 Jan 2019 Woke up 8:30, got to gym around 9:30, I did Arms today, .. had a really good workout, got home jogging.. the weather was so great..Β  I took a nap this afternoon, went for a run around 7pm, had been listening to Tim Ferris podcast the rest of the...