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🌈 393 – Tue 16 Feb 23:29 2021

Learnings today Express the core of their being through Art Music is the space between the notes When in doubt leave it out When u wake up instinct today how I feel determines how ur day gonna be, how much energy intensity you can bring to ur workout or work or the...

🌈 391 – Sun 14 Feb 23:58 2021

🌈 391 – Sun 14 Feb 23:58 2021 London Happy V day.. Bence messaged me today first.. Peter was so happy when I sent him that big d’c picture. I think he was one of the friends who had messaged me every year for many years. Woke up early around 7 AM .. did...

🌈 389 – Fri 12 Feb 23:56 2021

Books Radical acceptance (done) ✅ AWARENESS BY – ANTHONY DEMELLO ✅ HOW TO CHANGE YOUR MIND – ✅ THE GIFT – HAFIZ COLLECTION OF POEMS ✅ The untethered soul – Michael sinner ✅ Sam harris – waking up ✅ Tools for titans ✅ 22 immutable laws of...

🌈 387 – A faster donkey

As the digital economy is booming, a lot of changes will take place in our society in the near future. We all have a crucial decision to make about what role we want to have in this future. There are two kinds of people in the digital world; Consumers and Producers....

🌈 384 – Wed 3 Feb 23:06 2021

Wed 3 Feb 23:06 2021 London, Time is getting better by the time I sit down every night.. 4:30 work finished.. took a 20 min nap. then went for run. went only up to Lambeth bridge and then Vauxhall bridge about 3 or 4 miles.. listening to Surah Kahf fast recitation on...

🌈 382 – Mon 1 Feb 23:57 2021

Mon 1 Feb 23:57 2021, London Woke up to the alarm around 7:30.. Had been raining all day today. before work the floor was wet and lunchtime it was wet too and after work the floor was wet., and I wanted to go for a jog. The weekend went really great.. finished moving...

🌈 380 – Sat 30 Jan 23:44 2021

Get ready. Your time is coming You are GOOD enough, SMART enough, BEAUTIFUL enough, and STRONG enough. Believe it and never let insecurity run your life. @BlessedMonk_ Learn more about Ed Mylett here Enjoy! All the best, Ash *This is a genuine Business Tool &...

🌈 378 – The Deadline

🌈 378 – Fri 29 Jan 23:48 2021 London Woke up 7:30.. with 5 miss calls from dear bro in law ringing me asking for the swift code for the bank.. I msg’d back, I’m ringing the bank and will txt you back so soon as possible. Family always rescues. It...

🌈 376 – Wed 27 Jan 22:56

Woke up at 7:30.. just came out of the bathroom and there were 5 miss calls from jiju and the call from the brother was just ringing.. I answered they wanted my address. they were already in the bank. Dad and mum traveled back from Srpt today back home to hyd.. Family...

🌈 375 – Tue 26 Jan 23:38 2021

Allaha, I sat there in the corner of the mosque when no one was there and I prayed and I felt you were presence. thank you. I loved you so much then. Then the first promise I made you was when I wanted to pass the 5th class exams and I thought my pride was on stake...

🌈 372 – Thank you!

Sat 23 Jan 23:46 2020 London Woke up very early Ms Sxxxxx had messaged.. Hi Ash. Have You had more snow. This is what I have been doing. Hope you have a good day. The puzzle thing she was doing and she sent me the picture of the ice in the Garden in the morning. I...

🌈 370 – London Bridge

Thu 21 Jan 23:56 2021 London Woke up at 9:30.. had booked the day off today and tomorrow and have a weekend off so it’s a long weekend off. It’s dead outside. I have never seen London this quiet. It’s literally no people outside right now.. It makes...

🌈 368 – The1610

1610 is the number how many people died today. Brother phoned this evening wondering what I was doing and if things have gotten any better.. I said yes, it’s so much better now, less people have died. I think today was only around 610 something.. A couple days...

🌈 366 – The Eye

ereSat 16 Jan 2021 2020 London Woke up at 9:30.. felt really fresh and energetic.. raining outside so didn’t feel like going to run. Later when I went to walk outside in the evening I felt I should have gone for the run anyway even though it was wet. “What...

🌈 365 – The Space

Fri 15 Jan 23:42 2020 London Woke up at 7.. meditated 15 min.. went for run.. Ran only Vauxhall bridge and Lambeth bridge. It was freezing cold and I needed to get to work today. I was wearing a inner t-shirt, a jumper on top, a monkey-hat with ears closed, underwear,...

🌈 358 – Linda

Thu 07 Jan 23:26 woke up early.. logged in work sharp.. spoke to my mother around 11.. I texted mother last night before going to bed.. “Mother I have some good news for you, I’ll tell you tomorrow when I talk to you..” I wanted to give her an...

🌈 357 – THE WED

Wed 06 Jan 23:58 2020 London Woke up 7:00.. 15 min meditated.. logged work sharp at 8.. spoke to mother around 11:30 and also spoke to father briefly and then rest of the day work went smooth.. finished a little late but it was good.. it was raining outside in the...

🌈 356 – 05 Jan Dan B’day!

Do you also find yourself stressed in the lead up to a holiday Nousheen? Suddenly your workload doubles just so life will go on while you’re gone! You’re racing around madly getting things done and when you finally get there, it takes a whole week just to...

🌈 355 -all-day

Mon 04 Jan 2021 23:23 London Woke up 7:30.. first day back to work after Christmas break.. logged in work sharp at 8.. I said Morning.. HNY! Welcome back on the group. I was raining all day today, I had been waiting for dry floor to run I didn’t...

🌈 353 – 31 Dec 2020

Thu 31 Dec 23:50 2020 London Woke up 7:30.. slept at 3.. but still woke up early and energetic. mediated 15 min.. went to run.. Vauxhall bridge, Lambeth bridge, Westminster bridge back home to Oval, Ms Sandra had messaged around noon asking If I had done any walk or...

🌈 351 – You picky picky

Tue 29 Dec 23:18 2020 London How many of you live with critical people around or family or some you know around, if you go get happy they pick on you.. if you have love, they pick on you, if you lose weight, they pick on you. if you have more money then them they pick...

🌈 348 – Karma

Sat 26 Dec 2020 London, woke up at 9:30.. went to bed at 3 pm Christmas was quiet.. “I just came across this in a book and I want to elaborate on this .. it is about “Karma”.. Karma is usually considered as inflicting or intended as a punishment,...

🌈 347 – Nake

“Don’t confuse purpose with the result. The purpose is your why, your inspiration, your motivation. The result is money or however you keep your score. It’s a purpose that pushes you to great success, not money. You can’t wait for inspiration. You have to...

🌈 346 – Bichare

Mon 21 Dec 23:58 2020 London Woke up at 7:30.. Off this week for a 2-week Christmas break but wants to get some work done and want to keep with the habit of logging in at 8 am as usual, so sat on my desk for some time on my laptop working this and that. Ate chocolate...

🌈 345 – DEC 2020

Sun 20 Dec 23:51 2020 London Woke up at 6:30.. felt like going back to bed after pee.. went back to bed.. and woke up at 9:30.. Dad had asked me to ring him today after lunch, I was sleeping last night at 1:30 he said, “aaj baat karegey betey insha Allaha,...

🌈 343 – na na na na naaa

Tuesday 15 Dec 23:52 2020 London Woke up 6:30 am, 15 min mediated.. ate soaked nuts chic peas, and went to the gym and got back home and to the desk to work at 8:10 or 15.. Work was smooth. Had a quick but decent workout.. did pull-ups.. 3 sets, then did shoulders on...