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1610 is the number how many people died today. Brother phoned this evening wondering what I was doing and if things have gotten any better.. I said yes, it’s so much better now, less people have died. I think today was only around 610 something.. A couple days ago were somewhere around 750’s .. he said oh okay! Good stay home!

Wait – what? 610.. what you talking? It’s not 610.. It’s 1610.. I’m just looking at the BBC.

I said – really? Is it how much that is? I was in the kitchen this evening cooking, the radio was on the volume was very low and over my headphones, I heard a little bit of news today by accident and I heard something like 610 I must have not heard one thousand. and I did wonder why is it saying – the highest number so far since the first pandemic began last march.

Anyway, enough of covid in my journal..

Woke up at 8.. slept a bit disturbed but also fine.. felt active and energetic when I woke up. I did Wim Holf breathing method just before going to bed last night. It’s felt very effective. I’m going to do it again and again.

“What would it take for me and for you to be able to take time out and do the Wim Hof breathing method continuously?”

Logged on work sharp at 8 AM.. Had to do training the first half of the day and the rest of the day just flew like that.. Went running at lunchtime. Vauxhall Bridge, Lambeth Bridge. It’s still freezing outside.. It was wet in the morning when I woke up. I told myself.. I feel less guilty for not going running before work,. the floor is wet yay!

Finished work around 4:30.. made some dinner, chicken, avocado, tomatoes, spinach, and rice.. ate watching Shitz creek on Netflix. I think that’s the only thing that’s making me laugh these days. when brother phoned he said, why is your voice like that? I said because I haven’t spoken to anyone today so must be my voice being funny. It sounded like as it sounds when you just wake up or when you don’t go bed too late and your voice goes funny.

Lockdown staying in the room closed like a jail 24/7.. on my way back from run, I bumped into an old pal Sam, we used to work together at this place 10 years ago and he was saying oh we shouldn’t become close to each other. He was standing a bit far when we were chin-wagging.

3 things I’m grateful for today

my parents

my brother

my bed

what would it take for me and for you to have everything just fine now and forever and everything in the way of that, I would like to uncreate it, delete it, de story it across all time dimensions space, and reality.

Good night, Ash. 

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Around Trafalgar squre area.. Empty empty empty Jan 2021

This huge gas station next to my home in Vauxhall. 

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