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🌈 484 – Mon 28 Jun 23:49

by | Jun 28, 2021 | Daily Personal and General

Services There’s nothing like a bit of a motivation to get you starting your week right, so I thought I’d share what I’ve been working on myself during the isolation. ⠀   Fear is what holds us all back from truly unleashing our full potential –...

🌈 480 – The Challenge..

by | Jun 23, 2021 | Daily Personal and General

🌈 480 – Wed 23 Jun 23:57 2021 London Today was the ultimate challenge day for me. Nothing stops you from achieving whatever you are after. Nothing. Except for your mind. 2nd time in my human existence today I have managed to do 3 workouts in my day.. It’s...

🌈 477 – Your Self-Care!

by | Jun 18, 2021 | Daily Personal and General

Deep Tissue Massage You wake up and before you know it you’re on the treadmill…  Workout Finish proposal draft Meditate Prep meals for the week Speak to parents.  Investor presentation Look familiar, ?  So many of us start our days with a list just like this… a...

🌈 470 – Fri Jun 23:59 2021

by | Jun 4, 2021 | Daily Personal and General

🌈 470 – Fri Jun 23:59 2021 London Woke up 7:40.. sat up was going to meditate but by time I sat down it became 8 am. I had to log on to work at 8.. Work was smooth, the system is getting an update CMS system I had used for 6 years is gone and new nexus system...

🌈 469 Thu 3 Jun 23:52 2021 Case Study 2

by | Jun 3, 2021 | Daily Personal and General

The School of Natural Therapies Training School for Massage & Holistic Therapies          ITEC Sports and Remedial Massage                                    ITEC Level 3                                    Submitted by:   Khaleem Ash                          ...