Deep Tissue Massage

You wake up and before you know it you’re on the treadmill… 

1. Workout
2. Finish proposal draft
3. Meditate
4. Prep meals for the week
5. Speak to parents. 
6. Investor presentation

Look familiar, ? 

So many of us start our days with a list just like this… a list of things to DO. 

But so often, we end the day feeling unaccomplished and unfulfilled. 

Why? 

The problem is where you’re focusing: When most people set a goal, they focus on what they need to DO. 

But when you just focus on what you need to DO – especially when those things don’t fill you up, when you’re not certain they’ll work or when you don’t know if you can get it all done – that creates stress and overwhelm.