Hello

I hope your weekend went well. 

There’s nothing like a bit of a motivation to get you starting your week right, so I thought I’d share what I’ve been working on myself.. 

“The gift of emotion is sacred. It is what makes us human. But do you ever feel like your emotions are out of your control? That’s because the mind creates meanings for everything that’s happening in your life. And whether that meaning is true or not, it sets the emotional tone of your experience and the feelings you generate.”

Tell Your Story With More than Words 

You are in control of the meanings you assign to your experiences. You have a conscious choice of how you want to respond to every event that happens in your life.

This week , let’s make gratitude as the healthiest of all the emotions through out the week. 

Have a great and productive week ahead!

Ash