January 2020

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Our Story Section” _builder_version=”3.22″ max_width_tablet=”” max_width_phone=”100%” max_width_last_edited=”on|phone” module_alignment=”center” custom_padding=”30px|||” custom_padding_tablet=”|40px|30px|40px” custom_padding_phone=”|40px|30px|40px”][et_pb_row _builder_version=”3.25″ custom_padding=”0|0px|27px|0px|false|false”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font=”||||||||” text_text_color=”#000000″ text_font_size=”18px” text_line_height=”1.8em” text_font_size_tablet=”” text_font_size_phone=”” text_font_size_last_edited=”on|desktop”] Wednesday 29 January 2019 London,  Woke up 5:15 .. meditated twice, took 2 naps, almost on time to work, gym done! swim done! cooked! ate well.. spoke […]

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Our Story Section” _builder_version=”3.22″ max_width_tablet=”” max_width_phone=”100%” max_width_last_edited=”on|phone” module_alignment=”center” custom_padding=”30px|||” custom_padding_tablet=”|40px|30px|40px” custom_padding_phone=”|40px|30px|40px”][et_pb_row _builder_version=”3.25″ custom_padding=”0|0px|27px|0px|false|false”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font=”||||||||” text_text_color=”#000000″ text_font_size=”18px” text_line_height=”1.8em” text_font_size_tablet=”” text_font_size_phone=”” text_font_size_last_edited=”on|desktop”] Friday 25 January 2019 Had gone to bed last night around 1:30..  met an Egyptian friend last night. Didn’t miss my gym.. I usually do Arms on

[et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_padding=”0|0px|4px|0px|false|false”][et_pb_row _builder_version=”4.0.6″][et_pb_column type=”4_4″ _builder_version=”4.0.6″][et_pb_image src=”https://ultimatelifesource.com/wp-content/uploads/2019/12/Screenshot-2019-12-07-at-02.04.25.png” _builder_version=”4.0.6″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.25″ custom_padding=”10px|0px|27px|0px|false|false”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″] Thursday 16 January 2020  Woke up 5.. meditated for 15 minutes.. then gym 6:30, work around 8.10.. home 4:30.. nap.. 20 min.. 6:30.. Swim.. 8 dinner..  22:59 blog..   3 x things I am grateful for today  – grateful for

[et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_padding=”6px|||||”][et_pb_row _builder_version=”4.0.6″][et_pb_column type=”4_4″ _builder_version=”4.0.6″][et_pb_image src=”https://ultimatelifesource.com/wp-content/uploads/2019/12/Screenshot-2019-12-16-at-23.16.58.png” _builder_version=”4.0.6″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.25″ custom_padding=”0px|||||”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ custom_padding=”||0px|||”] Thursday 09 January 2019 I had asked last night to my brother who lives in Saudi to check my 2 Amazon links if they are active and working.. and then I asked my sister in India if the

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Our Story Section” _builder_version=”3.22″ max_width_tablet=”” max_width_phone=”100%” max_width_last_edited=”on|phone” module_alignment=”center” custom_padding=”2px||||false|false” custom_padding_tablet=”|40px|30px|40px” custom_padding_phone=”|40px|30px|40px”][et_pb_row _builder_version=”3.25″ custom_padding=”0|0px|0|0px|false|false”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font=”||||||||” text_text_color=”#000000″ text_font_size=”18px” text_line_height=”1.8em” text_font_size_tablet=”” text_font_size_phone=”” text_font_size_last_edited=”on|desktop”] Thursday 09 January 2019 I had asked last night to my brother who lives in Saudi to check my 2 Amazon links if they are active and

[et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_padding=”6px|||||”][et_pb_row _builder_version=”3.25″ custom_padding=”0px|||||”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″] Wednesday 08 January 2019  London Wokeup.. 5:30.. very energytic.. I was grateful, I think it was cold.. i meditated for 15 min.. then gym, I did .a shoulder press, an incline bench and pull ups, then work at 8..  Things we own ends up

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Our Story Section” _builder_version=”3.22″ max_width_tablet=”” max_width_phone=”100%” max_width_last_edited=”on|phone” module_alignment=”center” custom_padding=”2px||||false|false” custom_padding_tablet=”|40px|30px|40px” custom_padding_phone=”|40px|30px|40px”][et_pb_row _builder_version=”3.25″ custom_padding=”0|0px|0|0px|false|false”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font=”||||||||” text_text_color=”#000000″ text_font_size=”18px” text_line_height=”1.8em” text_font_size_tablet=”” text_font_size_phone=”” text_font_size_last_edited=”on|desktop”] Tuesday 07 January 2019 London Woke up 7:30, got to work 8:05, 4:30 got home from work, took a  nap for 8 min and then 10 more

[et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_padding=”0|0px|4px|0px|false|false”][et_pb_row _builder_version=”4.0.6″][et_pb_column type=”4_4″ _builder_version=”4.0.6″][et_pb_image src=”https://ultimatelifesource.com/wp-content/uploads/2019/12/Screenshot-2019-12-07-at-02.04.25.png” _builder_version=”4.0.6″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.25″ custom_padding=”10px|0px|27px|0px|false|false”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″] Sunday 05 Jan 2019 Woke up 8:30, got to gym around 9:30, I did Arms today, .. had a really good workout, got home jogging.. the weather was so great..  I took a nap this afternoon, went for a

[et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_padding=”6px|||||”][et_pb_row _builder_version=”3.25″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″] Saturday 04 Dec 2019  London,  Woke up 8;30, .. I went to pee, then I drank a bottle of Chicken, pepper and couscous blend from the fridge, (Ref. 30grm of protein within 30min of wakin up).. then I set the alarm to 9;45 and another

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Our Story Section” _builder_version=”3.22″ max_width_tablet=”” max_width_phone=”100%” max_width_last_edited=”on|phone” module_alignment=”center” custom_padding=”0||||false|false” custom_padding_tablet=”|40px|30px|40px” custom_padding_phone=”|40px|30px|40px”][et_pb_row _builder_version=”3.25″ custom_padding=”0|0px|7px|0px|false|false”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font=”||||||||” text_text_color=”#000000″ text_font_size=”18px” text_line_height=”1.8em” text_font_size_tablet=”” text_font_size_phone=”” text_font_size_last_edited=”on|desktop”] Friday 03 January 2019  London,  woke up 6:30, got to the gym at 7:30. I did pull-ups only. I had a plumber booked between 8-12 so I