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🌈 229 – Hardcore!

by | Jan 31, 2020 | Daily Personal and General

Wednesday 29 January 2019 London,  Woke up 5:15 .. meditated twice, took 2 naps, almost on time to work, gym done! swim done! cooked! ate well.. spoke to mum done! Instagram done! 23:26.. on my bed.. writing my little blog..  There was good work ethics., jock path.....

🌈 228 – Health

by | Jan 28, 2020 | Daily Personal and General

Friday 25 January 2019 Had gone to bed last night around 1:30..  met an Egyptian friend last night. Didn’t miss my gym.. I usually do Arms on Friday bkz, I swim in the evenings, but i didn’t have that much of a time today so I only did my pull-ups.. 4 x...

227 – Day

by | Jan 16, 2020 | Daily Personal and General

Thursday 16 January 2020  Woke up 5.. meditated for 15 minutes.. then gym 6:30, work around 8.10.. home 4:30.. nap.. 20 min.. 6:30.. Swim.. 8 dinner..  22:59 blog..   3 x things I am grateful for today  – grateful for a peaceful life.  – grateful for the...

🌈 226 – Checks

by | Jan 11, 2020 | Daily Personal and General

Thursday 09 January 2019 I had asked last night to my brother who lives in Saudi to check my 2 Amazon links if they are active and working.. and then I asked my sister in India if the links are working.. I know of course, they are working but I kinda wanted my family...

🌈 226 – Easy

by | Jan 11, 2020 | Daily Personal and General

Thursday 09 January 2019 I had asked last night to my brother who lives in Saudi to check my 2 Amazon links if they are active and working.. and then I asked my sister in India if the links are working.. I know of course, they are working but I kinda wanted my family...

🌈 225 Crawl

by | Jan 9, 2020 | Daily Personal and General

Wednesday 08 January 2019  London Wokeup.. 5:30.. very energytic.. I was grateful, I think it was cold.. i meditated for 15 min.. then gym, I did .a shoulder press, an incline bench and pull ups, then work at 8..  Things we own ends up owning us. If you ask a favor...

🌈 224 – Days!

by | Jan 7, 2020 | Daily Personal and General

Tuesday 07 January 2019 London Woke up 7:30, got to work 8:05, 4:30 got home from work, took a  nap for 8 min and then 10 more min.. got to gym, 5:40.. had a really really really good workout!! I did 3 x sets of pullups, 1 arm pushdown, 3 x sets of Deadlifts, 3 x...

🌈 224 – The Week

by | Jan 5, 2020 | Daily Personal and General

Sunday 05 Jan 2019 Woke up 8:30, got to gym around 9:30, I did Arms today, .. had a really good workout, got home jogging.. the weather was so great..  I took a nap this afternoon, went for a run around 7pm, had been listening to Tim Ferris podcast the rest of the...

🌈 223 – The List

by | Jan 5, 2020 | Daily Personal and General

Saturday 04 Dec 2019  London,  Woke up 8;30, .. I went to pee, then I drank a bottle of Chicken, pepper and couscous blend from the fridge, (Ref. 30grm of protein within 30min of wakin up).. then I set the alarm to 9;45 and another one for 10;00 AM and I went back to...

🌈 222 – Moments

by | Jan 4, 2020 | Daily Personal and General

Friday 03 January 2019  London,  woke up 6:30, got to the gym at 7:30. I did pull-ups only. I had a plumber booked between 8-12 so I needed to get home before 8.. and it’s not long after a long 2-week break, Monday I am back to work and that will be my usual...

🌈 221 – A Day

by | Jan 2, 2020 | Daily Personal and General

02 January 2019  It was my sister’s birthday today. she was only one in our family that used to cut cake every year. I didn’t speak to her many days, so I phoned her today. she was very happy. we laughed so many times.. then I spoke to my little nephew for...