[et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” admin_label=”Hero” _builder_version=”3.22″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(0,0,0,0.75)” background_color_gradient_end=”rgba(0,0,0,0.2)” background_color_gradient_direction=”90deg” background_color_gradient_overlays_image=”on” background_image=”https://ultimatelifesource.com/wp-content/uploads/2022/01/Image_01-2.jpg” custom_padding=”10%||10%|”][et_pb_row _builder_version=”4.7.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|||” animation_style=”zoom” animation_intensity_zoom=”4%”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Subtitle” _builder_version=”4.7.6″ text_font=”Montserrat||||||||” text_font_size=”16px” header_font=”||||||||” background_layout=”dark” max_width=”600px” animation_style=”fold” animation_direction=”bottom” animation_intensity_fold=”30%” animation_starting_opacity=”100%”][/et_pb_text][et_pb_text _builder_version=”3.27.4″ text_font=”Cormorant Garamond|500|||||||” text_font_size=”24px” text_line_height=”1.8em” header_font=”||||||||” background_layout=”dark” max_width=”600px” animation_style=”fold” animation_direction=”bottom” animation_delay=”100ms” animation_intensity_fold=”30%” animation_starting_opacity=”100%”]
🌈 691 Wed 1 Jun 23:25 2022
London
Sitting on my bed, thinking I should type something before I go to bed but I don’t feel like typing. Today’s day went well. Mostly busy working.
Woke up early, went to bed last night and woke up with still wearing last night’s clothes while I was at my desk working, a yellow hoodie and grey tracksuits bottoms and no underwear, the weather felt cold as I got up, and I was glad I slept with socks also..
7:20 AM got off the bed, ate the Brown chickpeas soaked in water last night and did this and that, and it was already 8 AM .. Needed to log in sharp at work.. last working day of the week before departing for Queens Jubliee bank holiday weekend.. Work was a bit busy, worked straight until 13:00
13:03 got ready to go to gym and Mother phoned.. Two hours ahead in Riyadh, Dad was in the same room and she spoke to me next 18 minutes, and I didn’t go to gym, meditated 15 min and then took a nap and logged back at work after lunch break at 2 pm.
Worked straight until 5:40 pm, then was chilling at home for a bit, taking some pix and then got ready and went to gym at 18:15.. 6:15 pm..
The gym at the Oval, pure gym.. It was a bit packed, I went straight to the Pull ups machine and did 4 x 8 Reps of pull ups. I was starting to feel energetic by then, the goal was to do the Back exercises after pull ups but I couldn’t find the machines and so left the gym quickly and got home by 7 pm.
Made dinner, Mince and rice and chapati, ate. watching Netflix, still in front of the TV brother phoned, he’s gonna move into a new place in couple weeks, I wish him best and bless.. call ended 9:15 pm and got ready and went to Tesco’s needed to get some Tuna and get ready for the weekend.
A long bank holiday weekend ahead and my goal is to use the time wisely and be productive.. Updating the full website and then finishing the Python IT..
3 things I felt grateful for today
- The supermarket was still open by the time I got there so late, I was so happy and grateful they were still open.
- The Mince Kheema for dinner was made by mother when I last visited home and I had in the fridge so grateful for the yum dinner tonights.
- So happy and grateful the long weekend ahead to rest, relax and recharge.
- What would it take for me and for you to wake up 10 x times stronger, happier, richer, tomorrow and have a relaxing yet productive day tomorrow and then all weekend? and all negative patterns, please get deleted now!
Goodnight, Ash
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.7.6″ _module_preset=”default”][et_pb_fullwidth_image src=”https://ultimatelifesource.com/wp-content/uploads/2022/06/Screenshot-2022-06-02-at-08.47.59.png” _builder_version=”4.7.6″ _module_preset=”default” title_text=”Screenshot 2022-06-02 at 08.47.59″ hover_enabled=”0″ sticky_enabled=”0″][/et_pb_fullwidth_image][et_pb_fullwidth_image src=”https://ultimatelifesource.com/wp-content/uploads/2022/06/Screenshot-2022-06-02-at-08.48.12.png” _builder_version=”4.7.6″ _module_preset=”default” title_text=”Screenshot 2022-06-02 at 08.48.12″ hover_enabled=”0″ sticky_enabled=”0″][/et_pb_fullwidth_image][et_pb_fullwidth_image src=”https://ultimatelifesource.com/wp-content/uploads/2022/06/Screenshot-2022-06-02-at-08.48.22.png” _builder_version=”4.7.6″ _module_preset=”default” title_text=”Screenshot 2022-06-02 at 08.48.22″ hover_enabled=”0″ sticky_enabled=”0″][/et_pb_fullwidth_image][et_pb_fullwidth_image src=”https://ultimatelifesource.com/wp-content/uploads/2022/06/Screenshot-2022-06-02-at-08.48.37.png” _builder_version=”4.7.6″ _module_preset=”default” title_text=”Screenshot 2022-06-02 at 08.48.37″ hover_enabled=”0″ sticky_enabled=”0″][/et_pb_fullwidth_image][/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.7.6″ _module_preset=”default”][et_pb_fullwidth_image src=”https://ultimatelifesource.com/wp-content/uploads/2022/06/Screenshot-2022-06-02-at-08.52.55.png” _builder_version=”4.7.6″ _module_preset=”default” title_text=”Screenshot 2022-06-02 at 08.52.55″ hover_enabled=”0″ sticky_enabled=”0″][/et_pb_fullwidth_image][/et_pb_section]