Select Page

🌈 353 – 31 Dec 2020

Thu 31 Dec 23:50 2020 London Woke up 7:30.. slept at 3.. but still woke up early and energetic. mediated 15 min.. went to run.. Vauxhall bridge, Lambeth bridge, Westminster bridge back home to Oval, Ms Sandra had messaged around noon asking If I had done any walk or...

🌈 351 – You picky picky

Tue 29 Dec 23:18 2020 London How many of you live with critical people around or family or some you know around, if you go get happy they pick on you.. if you have love, they pick on you, if you lose weight, they pick on you. if you have more money then them they pick...

🌈 348 – Karma

Sat 26 Dec 2020 London, woke up at 9:30.. went to bed at 3 pm Christmas was quiet.. “I just came across this in a book and I want to elaborate on this .. it is about “Karma”.. Karma is usually considered as inflicting or intended as a punishment,...

🌈 347 – Nake

“Don’t confuse purpose with the result. The purpose is your why, your inspiration, your motivation. The result is money or however you keep your score. It’s a purpose that pushes you to great success, not money. You can’t wait for inspiration. You have to...

🌈 346 – Bichare

Mon 21 Dec 23:58 2020 London Woke up at 7:30.. Off this week for a 2-week Christmas break but wants to get some work done and want to keep with the habit of logging in at 8 am as usual, so sat on my desk for some time on my laptop working this and that. Ate chocolate...

🌈 345 – DEC 2020

Sun 20 Dec 23:51 2020 London Woke up at 6:30.. felt like going back to bed after pee.. went back to bed.. and woke up at 9:30.. Dad had asked me to ring him today after lunch, I was sleeping last night at 1:30 he said, “aaj baat karegey betey insha Allaha,...

🌈 343 – na na na na naaa

Tuesday 15 Dec 23:52 2020 London Woke up 6:30 am, 15 min mediated.. ate soaked nuts chic peas, and went to the gym and got back home and to the desk to work at 8:10 or 15.. Work was smooth. Had a quick but decent workout.. did pull-ups.. 3 sets, then did shoulders on...

🌈 342 – On Track!

Friday 11 December 23:35 2020 London Woke up at 6:30.. Looked outside the window. Cold wet raining outside.. Sun was just coming outside behind the Oval Church.. was aiming to go to the gym before work, the first alarm went off at 5 and then at 6.. but 1st thing to do...

🌈 341 – Strength!

Monday 07 Dec 23:55 2020 London Woke up 7:30.. 15 min meditated.. work was cool.. it’s so cold outside and inside too in the morning. mediated again for a little bit lunchtime.. took a quick nap after work and then went for a run .. Vauxhall bridge, Lambeth...

🌈 339 – Friyay!

Thursday 03 December 23:53 2020 London It’s Friyay tomorrow. I feel very happy. this week seems so long.. I usually write in digital bloggers but today it’s giving me some error so I came on Linkedin and then I went to mentors website to get the support...

🌈 338 – The Race

Tue 01 Dec 23:54 2020 LondonΒ  It’s 00:14 now..I’ve just come back from the kitchen making probably the last bottle of the protein blend..Β  woke up 7.10.. 7;15.. mediated 15 min.. work was cool. was a little busy today.. went for a run in lunch time.. there...