December 2019

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Our Story Section” _builder_version=”3.22″ max_width_tablet=”” max_width_phone=”100%” max_width_last_edited=”on|phone” module_alignment=”center” custom_padding=”0||0||false|false” custom_padding_tablet=”|40px|30px|40px” custom_padding_phone=”|40px|30px|40px”][et_pb_row _builder_version=”4.0.6″][et_pb_column _builder_version=”4.0.6″ type=”4_4″][et_pb_image src=”https://ultimatelifesource.com/wp-content/uploads/2019/12/Screenshot-2019-12-16-at-23.16.58.png” _builder_version=”4.0.6″ url=”https://digitalmarketingmentors.com/Ashk01/?pg=ondemand-signup&t=1″ hover_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.25″ custom_padding=”0|0px|0|0px|false|false”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font=”||||||||” text_text_color=”#000000″ text_font_size=”18px” text_line_height=”1.8em” text_font_size_tablet=”” text_font_size_phone=”” text_font_size_last_edited=”on|desktop”] Friday 27 December 2019 Christmas is gone, boxing day gone! I have sent time with family. waking up with the […]

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Our Story Section” _builder_version=”3.22″ max_width_tablet=”” max_width_phone=”100%” max_width_last_edited=”on|phone” module_alignment=”center” custom_padding=”0||0||false|false” custom_padding_tablet=”|40px|30px|40px” custom_padding_phone=”|40px|30px|40px”][et_pb_row _builder_version=”3.25″ custom_padding=”0|0px|0|0px|false|false”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font=”||||||||” text_text_color=”#000000″ text_font_size=”18px” text_line_height=”1.8em” text_font_size_tablet=”” text_font_size_phone=”” text_font_size_last_edited=”on|desktop”] Sunday, December 22, 2019 London  Woke up, 7:15..  “Everybody’s got a hungry heart!” …..  I started my day drinking with the chicken protein that I made last

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Our Story Section” _builder_version=”3.22″ max_width_tablet=”” max_width_phone=”100%” max_width_last_edited=”on|phone” module_alignment=”center” custom_padding=”0||||false|false” custom_padding_tablet=”|40px|30px|40px” custom_padding_phone=”|40px|30px|40px”][et_pb_row _builder_version=”3.25″ custom_padding=”0|0px|7px|0px|false|false”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font=”||||||||” text_text_color=”#000000″ text_font_size=”18px” text_line_height=”1.8em” text_font_size_tablet=”” text_font_size_phone=”” text_font_size_last_edited=”on|desktop”] Thursday 19 December 2019  Woke up 6:30.. I was grateful when I put my foot down.. I think I said, thank you.. my top notification was from

[et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_padding=”17px|0px|0|0px|false|false”][et_pb_row _builder_version=”3.25″ custom_padding=”0px|||||” custom_margin=”13px|auto||auto||”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ custom_padding=”0px|||||”] Tuesday 17 December 2019  London,   Today my supplier from China had emailed me asking the Consignee name and telephone number for Amazon’s FBA warehouse, I emailed Amazon they got back to me quickly saying you are not using Amazon’s listed deliveries, therefore,

[et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_padding=”6px|||||”][et_pb_row _builder_version=”4.0.6″][et_pb_column _builder_version=”4.0.6″ type=”4_4″][et_pb_image src=”https://ultimatelifesource.com/wp-content/uploads/2019/12/Screenshot-2019-12-16-at-23.16.58.png” _builder_version=”4.0.6″ hover_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.25″ custom_padding=”0px|||||”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ custom_padding=”||0px|||”] Monday 16 December 2019  Woke up around 7, got gym, 7:30, got to work 8:20, I had clinic appointment today for my foot.. I used affirmations to clear everything.. Today I wanted to give the a chocolate

[et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_padding=”17px|0px|0|0px|false|false”][et_pb_row _builder_version=”3.25″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″] Sunday 15 December 2019  London Woke up 7:30, went to gym around 9.. did only Arms today. so 3 x pull up, and 1 machine arm pull-ups for warm-up then about 7 or 8 sets of Biceps and Triceps. then I did one last set

[et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_padding=”0px|0px|0|0px|false|false”][et_pb_row _builder_version=”3.25″ custom_margin=”-14px|auto||auto||” custom_padding=”27px|0px|0|0px|false|false”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″] Saturday 14 December 2019 London,  woke up 6:30, spoke to mum around 8,. Yoga at 10:30, cleaned my bedroom window for like an hour, I took 3 naps, I meditated 3 times 30 min each, went for a jog over Vauxhall bridge, then

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Our Story Section” _builder_version=”3.22″ max_width_tablet=”” max_width_phone=”100%” max_width_last_edited=”on|phone” module_alignment=”center” custom_padding=”0||||false|false” custom_padding_tablet=”|40px|30px|40px” custom_padding_phone=”|40px|30px|40px”][et_pb_row _builder_version=”3.25″ custom_padding=”0|0px|0|0px|false|false”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font=”||||||||” text_text_color=”#000000″ text_font_size=”18px” text_line_height=”1.8em” text_font_size_tablet=”” text_font_size_phone=”” text_font_size_last_edited=”on|desktop”] Wednesday 11 December 2019 London  Today some of my outsourced work to Srilanka had come back, I had sent him back for revision for the second with

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Our Story Section” _builder_version=”3.22″ max_width_tablet=”” max_width_phone=”100%” max_width_last_edited=”on|phone” module_alignment=”center” custom_padding=”0||||false|false” custom_padding_tablet=”|40px|30px|40px” custom_padding_phone=”|40px|30px|40px”][et_pb_row _builder_version=”3.25″ custom_padding=”0|0px|0|0px|false|false”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font=”||||||||” text_text_color=”#000000″ text_font_size=”18px” text_line_height=”1.8em” text_font_size_tablet=”” text_font_size_phone=”” text_font_size_last_edited=”on|desktop”] Tuesday 10 December 2019 London,  I had such a long day. Woke up 5;30 listened to Dan Lok’s meditation, got to gym 6:45.. had a really good

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Our Story Section” _builder_version=”3.22″ max_width_tablet=”” max_width_phone=”100%” max_width_last_edited=”on|phone” module_alignment=”center” custom_padding=”0||||false|false” custom_padding_tablet=”|40px|30px|40px” custom_padding_phone=”|40px|30px|40px”][et_pb_row _builder_version=”3.25″ custom_padding=”0|0px|3px|0px|false|false”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font=”||||||||” text_text_color=”#000000″ text_font_size=”18px” text_line_height=”1.8em” text_font_size_tablet=”” text_font_size_phone=”” text_font_size_last_edited=”on|desktop”] Sunday 08 December 2019  I wanted to get go of the time this weekend, so after the swim on Friday evening.. I must have got home around