by Ash Khaleem | Nov 28, 2019 | Archive
Tuesday, 05 March 2019 Woke up 5:30, sat up and wrote my affirmations.. Got ready for the gym and got to gym at 6:30 AM.. I had a great workout… I did 2 sets of Incline Chest and 1 set of Shoulders and 1 set of biceps and 1 set of Abs . I would like to start...
by Ash Khaleem | Nov 28, 2019 | Archive
Wednesday 06 March 2019 Woke up, 7 today.. sat up and wrote affirmations. Got ready and left for work.. I wore a grey jumper and black jeans. I love these jeans, they fit nice on me.. The pic isn’t me but I wore something like this.. I listen to 8 AM Bloomberg...
by Ash Khaleem | Nov 28, 2019 | Archive
Thursday 07 March 2019 Workup up 5:20 AM, sat up and wrote my affirmations.. got ready for the gym and left home at 6:15.. Was on time for the 06:30’s Body Pump Class at the gym.. Benefits of body pump – “While you can expect to burn around 560...
by Ash Khaleem | Nov 28, 2019 | Archive
Sunday 10 March 2019, Woke up.. My first thought of the day was, I can stay a little longer in the bed, let’s visualize.. and I decided to visualize my dream home.. I couldn’t figure out where some of the things were like, how to exit to your bedroom from...
by Ash Khaleem | Nov 28, 2019 | Archive
Monday 11 March 2019 Woke up 5:15.. sat up and wrote my affirmations, then got ready for gym and got to gym at 06:30.. I did Arms workout today and a set of a flat bench chest barbell.. I had a great work out. Then I got to work, dressed up more or less like...
by Ash Khaleem | Nov 28, 2019 | Archive
Tuesday 12 March 2019.. I woke up and my first thought this morning was, what could be the day today.. then I remembered about ignoring the alarm.. then I checked my phone for the time.. It was 7:51.. I felt so grateful for being able to sleep so well.. I stood up...
by Ash Khaleem | Nov 28, 2019 | Daily Personal and General
14 March 2019. Woke up 4, I wanted to do the meditation that I have not been paying much attention to the past couple of weeks. The book that I am listening to Joe Dispenza’s becoming supernatural.. The melatonin level is high at 1am to 4am.. It’s a great...
by Ash Khaleem | Nov 28, 2019 | Archive
Friday 15 March 2019 Woke up at 5:15, I used to phone my dad on Friday mornings but now trying to change that to Saturday mornings.. I thought I wanted to keep it as a sign of respect on Fridays.. but I found Saturdays are more comfortable for me .. so that I can...
by Ash Khaleem | Nov 28, 2019 | Archive
Saturday 16 March 2019 Wokup 6:30 AM without alarm. Sent a text message to my family’s whatspp group asking if my nieces exam had ended? Dad answered in 15 minutes it will.. My little niece writing her final high school exams, she’ll be going to college...
by Ash Khaleem | Nov 28, 2019 | Archive
Sunday 17 March 2019 Woke up about 6:30 something without alarm, set up and wrote my affirmations.. checked my campaigns, I had an email from lead in Dubai querying on his application, I was able to guide through the SFM support.. about 8 am, I went back to bed...
by Ash Khaleem | Nov 28, 2019 | Archive
Monday 18 March 2019 Workup 7 AM, I slept so well last night.. I went to bed so late but I slept so well.. I had listened to Michael Sealey’s meditation when I slept last night.. got to work sharp around 8.. Wore a black Tshirt and grey jeans.. thinking back...
by Ash Khaleem | Nov 28, 2019 | Archive
Tuesday 19 March 2019 Woke up at 06:40 AM, got off the bed saying, why am I sleeping, the alarm went off so long ago.. and I wanted to go for a jog before work.. I sat up and wrote my affirmations.. stood up and opened the curtains and it was raining outside and it...
by Ash Khaleem | Nov 28, 2019 | Archive
Wednesday 20 March 2019 Woke up 6:10..Sat up, wrote my affirmations… Decided to go back to bed by visualizing on goals.. I have read in many books, visualizing on your goals, as soon as you wake up and just before you go to bed is a really effective process. ...
by Ash Khaleem | Nov 28, 2019 | Archive
Thursday 21 March 2019, Woke up 06:00 sharp. I had planned to attend a body pump class at the gym so I quickly got ready as soon as I woke up and got to the gym just on time for the class.. It’s body pump class, It pumps up your body and brings into shape.. I...
by Ash Khaleem | Nov 28, 2019 | Archive
Friday 22 March 2019 Wokeup, 6:30 AM, sat up wrote my affirmations, went back to bed with the meditation on for another half an hour.. Got up at 7:05, made my breakfast, had a shower, prayed Fajr got to work at 7 past 8 AM.. I wore a black jumper and blue jeans.. the...
by Ash Khaleem | Nov 28, 2019 | Archive
Saturday 23 March 2019 Woke up around 6:30 without the alarm on. I felt so great that It’s Saturday and I don’t have to get up. I sat up wrote my affirmations.. put the headphones on Dan Lok’s meditation and went back to bed.. Did not wake up until...
by Ash Khaleem | Nov 28, 2019 | Archive
Sunday 24 March 2019.. O My God.. March is also going.. Woke up, felt grateful for feeling great.. sat up wrote the affirmations… the bright Sun outside, I felt so great this morning.. Sent a whatsapp msg to mum.. that my cold is gone.. Had my soaked nuts...
by Ash Khaleem | Nov 28, 2019 | Archive
Monday 25 March 2019 Woke up 06:40, sat up wrote my affirmations.. got ready and went for a jog. I took a huge circle across Vauxhall. It was funny to see there were those clubs still open and people were standing outside.. Got home, got ready for work and got to...
by Ash Khaleem | Nov 28, 2019 | Archive
Tuesday 26 March 2019 Alarm when off at 5, but did not feel like waking up… I had got ready to go to the gym this morning but the bed felt the right thing.. I try and wake up a little early usually and put my headphone on with my chosen meditation and go back to...
by Ash Khaleem | Nov 28, 2019 | Archive
Wednesday 27 March 2019 Woke up sharp at 6 without the alarm on.I was happy to have woken up early .. I had an hour to get and get ready for work.. I sat up, wrote my affirmations. pulled the curtains.. beautiful bright day. I sat down to meditate.. I meditated for...
by Ash Khaleem | Nov 28, 2019 | Archive
Thursday 28 March 2019 By the time I went to bed, it became 12:30 last night, and I didn’t even finish my meditation, I did half of it in the bed and then went to bed.. no matter how late it is, I never miss my meditations.. Wonder why I did it two days in a...
by Ash Khaleem | Nov 28, 2019 | Archive
Friday 29 March 2019 Woke up 5AM on the first alarm on, grateful for the day, went to the loo. . wanted to go back to bed, bkz that what I had planned last night to sleep until 7 am.. I have a group swim class on Friday evenings so I can sleep a little longer in the...
by Ash Khaleem | Nov 28, 2019 | Archive
Saturday 30 March 2019 – I am Healthy, I am Huge, I am Masculine.. I am Ripped and I am Muscled.. I Weigh 90 Kgs, I have 3% Bodyfat, I am the Most Confident and Most Handsome guy on the Planet with Beautiful Thick Dark Hair and Perfect Perfect Symmetry and I...
by Ash Khaleem | Nov 28, 2019 | Archive
Sunday 31st March 2019 I woke up checked my phone, I had a message from my mate Jason reminding me to txt Ms. Sandra.. It’s Mothers Day… I felt grateful that he reminded me.. I scrolled through my photos to find something nice.. I have been taking the pics...
by Ash Khaleem | Nov 28, 2019 | Archive
Monday 01 and Tuesday 02 April 2019 I partied yesterday.. and I didn’t manage to get to my blog.. I missed one day in my 73 days, I am only human after all.. Don’t put ya blame on me 😉 I wish you too a party night soon.. you can observe, you learn and then...
by Ash Khaleem | Nov 28, 2019 | Archive
Wednesday 03 April 2019 Woke up 05:30 AM. On Average, it takes 66 days to create a habit. So If you are someone who’s planning to create a habit of either waking up early or going to the gym consistently or whatever habit it is, aim for 66 days.. then It will...
by Ash Khaleem | Nov 28, 2019 | Archive
Thursday 04 April 2019 Woke up 7 AM, had gone to bed last night at 01:30… from this book, I have been listening to by Jason McDonald, “Social Media Marketing” .. I had so many lightbulbs and I am implementing them straight away.. so It’s ok… I know all these late...
by Ash Khaleem | Nov 28, 2019 | Archive
Friday 05 April 2019 Woke up.. 7:30.. again last night almost 2am. Many many months of focus and 3-day distraction and all my plan is shaken. I aim to bring all my times back to their original times.. my blog time at 9 and in bed at 11:30.. up at 4.. I took off next...
by Ash Khaleem | Nov 28, 2019 | Archive
Saturday 06 April 2019 Woke up 7:30, decided to go back to bed,.. then woke up again at 8:40.. sat up and wrote my affirmations.. Looking back now, wonder why I didn’t write my affirmations when I first woke up at 7:30, that was the best time in between the sleep....
by Ash Khaleem | Nov 28, 2019 | Archive
Sunday 27 April 2019 Woke up pretty early and attended Body Pump Class a the gym…. I was gonna stay long in the bed.. Finishing the gym earlier in the day, the better it is for me.. Bkz, my energy is high in the morning.. So get the hard task done first and move...
by Ash Khaleem | Nov 27, 2019 | Daily Personal and General
People in the world, if you ever fall in love then you know what I am talking about.. Party party and party!!! Wednesday 27 November 2019 Woke up 5:30, left home around 6:15 to gym.. did 1 set of 28 kg dumbbell incline bench press, then I did a Machine Fly’s...
by Ash Khaleem | Nov 27, 2019 | Archive
Monday 08 April 2019 Woke up 07:30.. Remember I am off, all this week.. Dad’s asked me to ring him in the morning, I felt pretty heavy after talking to him I decided to go to the gym afterwards, it was around 11 am at that time.. I followed Mike Thurston’s complete...
by Ash Khaleem | Nov 27, 2019 | Archive
Tuesday 09 April 2019 As planned, I woke up 4 am, and did not feel grumpy.. So decided to sit up and do the meditation. It was fun.. this week, I have taken a full week off from work bkz I was a distracted and my time table moved and it was getting out of balance, so...
by Ash Khaleem | Nov 27, 2019 | Archive
Thursday 11 April 2019, Slept so late last night I didn’t even get to blog.. but when I woke up, did the affirmations.. two foot at same time on the floor, I said Grateful.. so glad it’s all improving.. Ate porridge and banana for breakfast, lol.. rung my...
by Ash Khaleem | Nov 27, 2019 | Archive
Friday 12 April 2019 Woke up 06:15, I had booked a call with Google’s Implementations Support team to help me create a Remarketing list on my Google Ads. The Rep phoned me on dot at 7. Was very helpful, she also thought me a few new things with tracking....
by Ash Khaleem | Nov 27, 2019 | Archive
Saturday 13 and Sunday 14 April 2019 A strange day for me and a new lesson learned. Woke up at 7 with the alarm on.. Wondering why and how I did it.. Went to bed last night around 1. Couldn’t even get to blog.. I woke up with doubt and confusion.. Had a great...
by Ash Khaleem | Nov 27, 2019 | Archive
Monday 15 April 2019 A friend had advised me to add Custom Affinity and In-Market audience into my google ads campaigns.. Yesterday I created a new campaign with intent based keywords.. as soon as I got home from work, I had rung google for some corrections in...
by Ash Khaleem | Nov 27, 2019 | Archive
Hey Guys, just wanted to share this video I did on habits recently. Tell me if you have learned anything from that? and don’t forget to download those pdf’s under the video article. They are free EBooks of both the books, “One Thing by Gary...
by Ash Khaleem | Nov 27, 2019 | Archive
Why Do You Think This Is The Right Time To Build Your Online Business??? Most people that I know, I talk to, they don’t really pursue their passion, they would rather be doing something else then the current situation they are in.. They have a deep feeling...
by Ash Khaleem | Nov 27, 2019 | Archive
Saturday 20 April 2019 Hey, How are you? It’s a late night for me today again.. I tried to get to my blog by around 9 but I got to it at 11:30.. I want to acknowledge it to my brain that I am not being able to manage my time for almost 3 weeks now.. a week ago,...
by Ash Khaleem | Nov 27, 2019 | Archive
Sunday 21 April 2019 What would it take for me to let go of all the stress I feel.. and everything in the way of that, I would like to uncrate it, delete it and de story it across all time dimensions space and reality.. What would it take to for me to receive a...
by Ash Khaleem | Nov 27, 2019 | Archive
Tuesday 23 April 2019 What would it take – What would it take for me to get all my concentration back and make me so productive as I used to be when I first started building my business and everything in the way of that, I would like to uncreate it,...
by Ash Khaleem | Nov 27, 2019 | Daily Personal and General
Wednesday 24 April 2019 Today I’ll tell you how I really feel.. I had to go in town after work this evening.. I think I met like 4 people in 3 months and I had a txt from one of em saying had an STI.. I don’t meet anyone for ages then meet 1 in a year and I get...
by Ash Khaleem | Nov 27, 2019 | Archive
Thursday 25th April 2019 Woke up 5:30, sat up, rung dad to congratulate him for his pay raise.. then got ready and left home for gym at 06:15.. I felt so energetic today.. Last night when I went to bed, probably bkz of the long day and so many workouts this...
by Ash Khaleem | Nov 27, 2019 | Archive
Friday 26 April 2019 Hey, How are you? How was your day? I have a mate on his way to me whom I haven’t seen for a long time.. is one of my best mates actually.. we are probably gonna have a drink outside somewhere.. right, I got off the bed at 7:10, woke up, 6:15,...
by Ash Khaleem | Nov 27, 2019 | Archive
Saturday 27 April 2019 VIDEO SERIES The above screenshot you see, you’ll only get to see that if you have a YouTube channel and if you have uploaded a video to your channel. This page is an edit section. I recently uploaded a video on my channel.. click on the...
by Ash Khaleem | Nov 27, 2019 | Archive
Sunday 28 April 2019 Attention Here and Now! Attention Here and Now! Attention Here and Now! This is from the book – “The Power of Now” by Eckhart Tolle (Free Pdf). Every time you find yourself thinking about your mind was wandering...
by Ash Khaleem | Nov 27, 2019 | Archive
Monday 29 April 2019. Woke up 6:15, decided to go for a quick run and I ran over the Embankment by the river then over to the Lambeth Bridge then over to the Vauxhall Bridge then back home to Oval.. I got home like 7:20 I think, got to work sharp at 8.. I already had...
by Ash Khaleem | Nov 27, 2019 | Archive
Tuesday 30 April 2019 When I have nothing to say, I start with my day.. My intention is to present myself and that’s what I will do. Woke up 7, got ready and left to work without making much noise. My best mate was in between the flights so he...
by Ash Khaleem | Nov 27, 2019 | Daily Personal and General
Thursday 02 May 2019 A Few days ago, after I learned about “What would it take affirmation”.. I said, “what would it take to have some help to optimize my campaigns” and out of blue, a couple days ago, I had an email from Google saying, we have reviewed your campaigns...
