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🌈 112 – Cash Flow..

by | Nov 26, 2019 | Archive

23 May 2019 This is a follow up to the previous workshop…  Ash here!  First a huge welcome, and it’s really great to have you here! I’m really excited you made the decision to check out our on-demand Workshops.  It wasn’t that long ago that I...

🌈 207 – Another Day!

by | Nov 25, 2019 | Daily Personal and General

Monday 25 November 2019   Woke up 6:15, got ready and got to the gym at 7.. had less time so I did..    2 x pull-ups, 1 x Shoulders dumbbell press and another shoulder press on the machine and a set of Arms on the machine. ( these are all actually the quick...

🌈 206 – Go Do It Now!

by | Nov 24, 2019 | Daily Personal and General

Saturday 24 November 2019 Woke up 5:20, had the Michael Sealey’s new beginning mediation on for another 50 minutes in the bed, last night before going to bed I emailed my supplier nicely like this..  ” Hey Robin, my apologies for the last minute request.....

🌈 205 – People

by | Nov 23, 2019 | Daily Personal and General

Wednesday 20 November 2019 Woke up nice and early.. earlier than my alarm.. got to gym, 6;45.. I did, a 3 x Pull-Ups, 1 x Arm Pull-ups, then I did Sumo deadlifts then a set of Shoulders on the machine and a set of Biceps on the machine on my way out.. and no, I...

🌈 RHK – LOGO

by | Nov 20, 2019 | Daily Personal and General

Tuesday 19 Nov 2019 I had an email from my supplier from China that my order of 50 bags for Christmas sale on Amazon are ready to ship.. and he had sent some pics with the logo.. My family’s gonna be so happy. when we were little, my brother and I used to RHK...

🌈 203 – Weekend

by | Nov 15, 2019 | Daily Personal and General

Friday 15 Nov 2019 Woke up 5:30, got ready and went to gym then work then home then nap then swim.. then eat watching madman and now doing this..  I have no idea what to type.. I wrote something else earlier and I deleted..  I am gonna go to bed.. 3 x things I am...

🌈 202 – Campaign’s

by | Nov 15, 2019 | Daily Personal and General

Thursday 14 Nov 2019 Woke up 6:30 I think, got to the gym around 7:20, I did, 3 x Pull-ups, I wanted to do seated dumbell press but I didn’t have enough time, so I quickly did 3 x set of shoulder press on the machine than a set of Abs and then a set of Biceps on...

🌈 201- Email to Apps!

by | Nov 13, 2019 | Daily Personal and General

Wednesday 13 Nov 2019 Woke up nice and early, I think around 6.. got to gym at 7:15.. did 3 x Sets of Pull-ups, 1 x Arm pulls, 1 x flat bench dumbells press (30 kg) and 1 x Incline bench barbell press 20kg on both sides..  A set of Abs on the machine and I got to work...