708 – Sat 18 Jun 23:43 2022

London

I’m sitting on my bed and feeling guilty about not writing a proper email at work last week. Ayyoo.. how did I not put some nice words in that email.. ugh!!! what can I do now to feel different?

Perhaps all I can do now is to send some positive energy to the people who read that email, 2 of them.. I’m so sorry, please forgive me, I love you so much! and then you! I wish I had put more kind and touching words to my email. Some better words would have influenced you.

Woke up early today, had a shower and offered Fajr Namaz and then went out around 11:20.. it was a beautiful warm day outside. I only wore shorts and a T-shirt and I got out of the tube station at Marble arch and it was raining. The weather changed like that and there was this guy walking with a brolly and I thought how this guy has a brolly it was such a hot day and this guy already had a brolly with him. People here do usually check weather before they go out.

Stayed in town until 18:00 it was getting dark and it was raining and everybody outside was going inside, I felt like going home. and headed back home and the train was packed.. Got home it was 19:00 something and then I took a 14 min nap listening to motivate woke up and do some task video and slept at 19:22 and my mate Tomi rung asking where was I? Am I still in town and I said no I just got home, where are you? he said, I was at the Hydepark with this Rowing club guys and it started raining and they all ran inside some Swansea pub and If I came there? I said no, I already got home and just took a nap.. lol..

The week was so busy that I didn’t even get to open the letters that arrived and I postponed opening the mail during the weekend. I’m glad I didn’t stay out.

3 things I felt grateful for today

• grateful for London transport TFL being so effecient.
• So grateful for wood.
• So grateful for brother, I txted him earlier and he said, he’s just arrived home shifting some new furniture at his new flat.

What would it take for me and for you to sleep so well and then wake up and then have a good workout and then have a relaxing, relaxing, relaxing yet productive Sunday tomorrow? and all negative procrastinating patterns please get deleted now! Good nigight.. Ash

Let’s get something to eat.