Select Page

🌈 98 – Having the Energy

Friday 03 May 2019 3 x things I am grateful for todayΒ  – I am grateful for having the energy to attend both the body pump class at the gym and then the group swim this evening. – I am grateful for all the food I ate today.Β – I am grateful for being...

🌈 99 – Accountable

Saturday 04 May 2019 Woke up 7:30, It was pouring outside.. had porridge breakfast, checked my campaigns.. no leads yet.. decided to do Analytics training.. So I sat down without moving for the next hour and a half completing a few modules.. then I rung dad, around 9,...

🌈100 – Social Media On A WordPress Website

  Sunday 05 May 2019.. Woke up 7:45, ate the soaked nuts, ran to the gym to attend the Body Pump class. 45 minutes.. That was a great workout.. I did complete arms yesterday, biceps and triceps so body pump today would be a good choice to finish off my week.. so...

🌈101 – Be Myself

Monday 06 May 2019Β  Today was my rest day. I had the afternoon off from w..Β  I left, and I m coming back now.. Tuesday 07 May 2019, I don’t know where I went.. I am going off and on..Β  What would it take for me to get my complete concentration back in my...

🌈102 – Take Action!

Thursday 09 May 2019 Woke up 6:15, sat up.. typed in my affirmations. I think I need to start doing the success and failures list.. the exercise from Stuart Litcchman’s book.. This week, I went to the gym today evening but my time table time for the gym is in...

🌈103- Action Plan..

Thursday 09 May 2019Β  Today I realized, I have been busy but not been very productive.. I mean, I should be working on the most important thing that will bring in abundance towards me.. bkz, that’s the main goal at the moment I have to gain financial freedom in...

🌈104 – Dream Up A Future!

  Saturday 11 May 2019 I came across this little article and there is no way I wanna keep it to myself..Β  “Bob was flying from Dubai to Melbourne, and heΒ got on the plane, and one of the air crew came up and said, β€œWould you like to take a shower, Mr....

🌈105 – Values..

Sunday 12 May 2019Β  5 more days to see my mama.. I woke up her beautiful message which said, I miss you.. I felt it was so nice to wake up to .. at was about 7:30.. I stayed in bed for another 15 minutes and then quickly got ready to attend the body pump 8:30 class..Β ...

🌈106 – Change!

Tuesday 14 May 2019,Β  I had my mate Ciaran over last night to watch Game of Thrones..Β  I slept so well.. bkz after a long time I watched something so crazy .. so I had a piece of mind.. Your brain loves change.. I have been doing the same routine things every day for...

🌈107 – 7’s and 14’s..

Wednesday 15 May 2019Β  Woke up late but I didn’t want to miss the gym so I still went to gym before work.. Surprisingly I started work was only a few minutes past than my usually time..Β  I follow VShred workout plan routine and had a great leg workout. I kinda went...

🌈108 – Guide!

Thursday 16 May 2019 Woke up 7 AM.. I forgot about the gym this morning.. and I forgot that I was gonna attend the body pump class.. but I felt really energetic this morning wonder why I didn’t get up when the alarm went off at 5:15..Β  At 7:25, I decided to go...

🌈109 – Unstoppable

Friday 17 May 2019 What vibrational energy can I align to for my foot to completely heal and me forget about my foot and give no more attention to it and everything in the way of that, I would like to uncreate it, delete it, de story it across all time dimensions...

🌈110 – Guided!

  Saturday 18 May 2019 I am have been traveling today, got on the flight in London at 8:20 AM, 8.5 hours, I landed in Oman, Muscat.Β  I have a layover of 7.5 hours here in Muscat (Oman) the Middle East, then at 2:30 AM, I have a connecting flight to Hyderabad...

🌈111 – Black and White!

Tuesday 21 May 2019 Β It’s not this black and white age anymore but regardless of that, people are still thinking in that way..Β  Stay with me for 3 minutes, bkz one video like this oneΒ  Are you living the life that you really wanted to live? What you do? Who you...

🌈 112 – Cash Flow..

23 May 2019 This is a follow up to the previous workshop…Β  Ash here! Β First a huge welcome, and it’s really great to have you here! I’m really excited you made the decision to check out our on-demand Workshops.Β  It wasn’t that long ago that I...

🌈 207 – Another Day!

Monday 25 November 2019   Woke up 6:15, got ready and got to the gym at 7.. had less time so I did..Β    2 x pull-ups, 1 x Shoulders dumbbell press and another shoulder press on the machine and a set of Arms on the machine. ( these are all actually the quick...

🌈 206 – Go Do It Now!

Saturday 24 November 2019 Woke up 5:20, had the Michael Sealey’s new beginning mediation on for another 50 minutes in the bed, last night before going to bed I emailed my supplier nicely like this..Β  ” Hey Robin, my apologies for the last minute request.....

🌈 205 – People

Wednesday 20 November 2019 Woke up nice and early.. earlier than my alarm.. got to gym, 6;45.. I did, a 3 x Pull-Ups, 1 x Arm Pull-ups, then I did Sumo deadlifts then a set of Shoulders on the machine and a set of Biceps on the machine on my way out.. and no, I...

🌈 RHK – LOGO

Tuesday 19 Nov 2019 I had an email from my supplier from China that my order of 50 bags for Christmas sale on Amazon are ready to ship.. and he had sent some pics with the logo.. My family’s gonna be so happy. when we were little, my brother and I used to RHK...

🌈 203 – Weekend

Friday 15 Nov 2019 Woke up 5:30, got ready and went to gym then work then home then nap then swim.. then eat watching madman and now doing this..Β  I have no idea what to type.. I wrote something else earlier and I deleted..Β  I am gonna go to bed.. 3 x things I am...

🌈 202 – Campaign’s

Thursday 14 Nov 2019 Woke up 6:30 I think, got to the gym around 7:20, I did, 3 x Pull-ups, I wanted to do seated dumbell press but I didn’t have enough time, so I quickly did 3 x set of shoulder press on the machine than a set of Abs and then a set of Biceps on...

🌈 201- Email to Apps!

Wednesday 13 Nov 2019 Woke up nice and early, I think around 6.. got to gym at 7:15.. did 3 x Sets of Pull-ups, 1 x Arm pulls, 1 x flat bench dumbells press (30 kg) and 1 x Incline bench barbell press 20kg on both sides..Β  A set of Abs on the machine and I got to work...

🌈 200 – Things I love..

Wednesday 13 November 2019 Typing with a smile that I am celebrating my 200th Article.. haha! I can’t believe that.. I literally have no idea what I wrote all these days. I love writing before I go to bed.. I used to write the diary almost most nights, then...

🌈 199 – Sourcing

Sunday 10 Nov 2019 I woke up around 8:30, had seen a friend visited with food last night and then we went in town for a couple, so had gone to bed around 2:30.. I needed to send the Amazon barcodes to my supplier in China. I recently started Imports Exports through...

🌈 198 – Learn as you go!

Friday 08 November 2019 Woke up 05 sharp, sat up and meditated for 30 min on Joe Dispenza. Then got ready and got to gym at around 06:30, I did 3 x Sets of Pull-ups, then I did .. I just took a break, as soon as I was thinking about the gym, I felt hungry so I ate.....

🌈 197 – Next 3 Months!

Wednesday 06th November 2019 I woke up 5;30, had gone to bed late again last night so I thought I will stay back in the bed and I stayed back to sleep but couldn’t sleep so I decided to get up and get ready.Β  Got ready and left to the gym at 6:30, had a really...

🌈 196 – 20 Min Only!

Woke up 5.30, wanted to sit up and meditate but I had gone to bed last night almost 2 o clock, I thought I should do with a bit more sleep so I turned Dan Loks 24 min meditation on and fell asleep for another half hour sharp. then got ready and went to gym, got to gym...