November 2019

[et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_padding=”6px|||||”][et_pb_row _builder_version=”3.25″ custom_padding=”0px|||||”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″] Tuesday 19 Nov 2019 I had an email from my supplier from China that my order of 50 bags for Christmas sale on Amazon are ready to ship.. and he had sent some pics with the logo.. My family’s gonna be so happy. when […]

[et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_padding=”6px|||||”][et_pb_row _builder_version=”3.25″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″] Friday 15 Nov 2019 Woke up 5:30, got ready and went to gym then work then home then nap then swim.. then eat watching madman and now doing this..  I have no idea what to type.. I wrote something else earlier and I deleted..  I

[et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_padding=”6px|||||”][et_pb_row _builder_version=”3.25″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″] Thursday 14 Nov 2019 Woke up 6:30 I think, got to the gym around 7:20, I did, 3 x Pull-ups, I wanted to do seated dumbell press but I didn’t have enough time, so I quickly did 3 x set of shoulder press on the

[et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_padding=”6px|||||”][et_pb_row _builder_version=”3.25″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″] Wednesday 13 Nov 2019 Woke up nice and early, I think around 6.. got to gym at 7:15.. did 3 x Sets of Pull-ups, 1 x Arm pulls, 1 x flat bench dumbells press (30 kg) and 1 x Incline bench barbell press 20kg on

[et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_padding=”6px|||||”][et_pb_row _builder_version=”3.25″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″] Wednesday 13 November 2019 Typing with a smile that I am celebrating my 200th Article.. haha! I can’t believe that.. I literally have no idea what I wrote all these days. I love writing before I go to bed.. I used to write the diary

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Our Story Section” _builder_version=”3.14″ max_width_phone=”100%” max_width_last_edited=”on|phone” module_alignment=”center” custom_padding=”30px|||” custom_padding_tablet=”|40px|30px|40px” custom_padding_phone=”|40px|30px|40px”][et_pb_row custom_padding=”0|0px|27px|0px|false|false” _builder_version=”3.14″][et_pb_column type=”4_4″ _builder_version=”3.14″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.14″ text_font=”||||||||” text_text_color=”#000000″ text_font_size=”18px” text_font_size_last_edited=”on|desktop” text_line_height=”1.8em”] Friday 08 November 2019 Woke up 05 sharp, sat up and meditated for 30 min on Joe Dispenza. Then got ready and got to gym at around 06:30, I did

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Our Story Section” _builder_version=”3.14″ max_width_phone=”100%” max_width_last_edited=”on|phone” module_alignment=”center” custom_padding=”30px|||” custom_padding_tablet=”|40px|30px|40px” custom_padding_phone=”|40px|30px|40px”][et_pb_row custom_padding=”0|0px|27px|0px|false|false” _builder_version=”3.14″][et_pb_column type=”4_4″ _builder_version=”3.14″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.14″ text_font=”||||||||” text_text_color=”#000000″ text_font_size=”18px” text_font_size_last_edited=”on|desktop” text_line_height=”1.8em”] Wednesday 06th November 2019 I woke up 5;30, had gone to bed late again last night so I thought I will stay back in the bed and I stayed back

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Our Story Section” _builder_version=”3.14″ max_width_phone=”100%” max_width_last_edited=”on|phone” module_alignment=”center” custom_padding=”30px||0||false|false” custom_padding_tablet=”|40px|30px|40px” custom_padding_phone=”|40px|30px|40px”][et_pb_row custom_padding=”0|0px|27px|0px|false|false” _builder_version=”3.14″][et_pb_column type=”4_4″ _builder_version=”3.14″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.14″ text_font=”||||||||” text_text_color=”#000000″ text_font_size=”18px” text_font_size_last_edited=”on|desktop” text_line_height=”1.8em”] Woke up 5.30, wanted to sit up and meditate but I had gone to bed last night almost 2 o clock, I thought I should do with a bit more