[et_pb_section fb_built=”1″ fullwidth=”on” disabled_on=”off|off|off” admin_label=”Hero” _builder_version=”4.16″ background_color=”#1f1f1f” parallax=”on” custom_padding=”|||” transparent_background=”on” global_colors_info=”{}” _module_preset=”default” theme_builder_area=”post_content”][et_pb_fullwidth_header title=” work half day – 12 hours a day will do.” text_orientation=”center” background_overlay_color=”rgba(31,31,31,0.85)” subhead_font_color=”#bebebe” _builder_version=”4.16″ title_font=”Playfair Display||||” title_text_color=”#ffffff” title_font_size=”72px” title_line_height=”1.3em” content_font=”Montserrat||||” content_text_color=”#bfbfbf” content_font_size=”19px” content_line_height=”1.8em” subhead_font=”Montserrat||||” subhead_text_color=”#bebebe” subhead_line_height=”1.8em” background_color=”rgba(255, 255, 255, 0)” background_image=”https://ultimatelifesource.com/wp-content/uploads/2022/09/restaurant-hero-02.jpg” parallax=”on” parallax_method=”on” custom_padding=”5%||5%|” animation_style=”zoom” animation_duration=”1500ms” animation_intensity_zoom=”4%” title_line_height_last_edited=”off|desktop” global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” _module_preset=”default” theme_builder_area=”post_content”]
🌈 784 – Wed 28 Sep 23:46 2022
London
Woke up early 05:50 sharp, wide up.. cold outside and still dark. Ate breakfast Tuna and Chickpeas, sat and meditated for 5 min, went to the gym at 06:50 Pure Gym Oval, and had a really really good workout did upper body, luckily the gym was not too busy. Did 5 sets of 8 reps x pull-ups on the bar, then did a flat bench barbell press 5 sets x 8 reps.. then did 5 sets of droplets of Shoulders on the machine and then 4 sets of Abs drop sets on the machine.. and I felt jolly good?
Got home, showered, HBD messages on the chat family group, Aunt messaged, i replied only to mother, said I’m getting ready, have to leave for work.
The pound fell below the dollar today. The market is going crazy.
Got to work at 8:50, cold but the draft was fine. Did reports until 2 pm. Then sat on the other side and did a policy doc update, and left work at 4:30 pm .. 5:15 I was home, mother phoned, we spoke for a bit, then went to the gym again 2nd time, did 4 sets of Pull-ups and a drop set of Shoulders on the machine and left 15 min.. Was feeling jolly good again?
Home dinner.. Laal Bagara-aur-Jhinge, and a coffee.. 08:40 brother phoned.. we spoke and he said he’s becoming Suppa Nati and we laughed and laughed so much.
3 things I felt grateful for today
- Felt so grateful for buying the coil bike lock then a bar lock.
- Felt grateful for wearing the thicker jacket when I left home.
- Feeling grateful for the reliability of the bike.
What would it take for me and for you to wake up 10 x times bigger, thicker, leaner, stronger, happier richer and wake up sharp and make to the gym before work and then have a productive productive productive yet a relaxing day tomorrow and then the rest of the coming weekend, and all negative patterns please get deleted now.
Goodnight, goodluck.. Ash
[/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” theme_builder_area=”post_content” _builder_version=”4.17.4″ _module_preset=”default”][et_pb_fullwidth_image src=”https://ultimatelifesource.com/wp-content/uploads/2022/09/Screenshot-2022-09-29-at-00.48.26.png” _builder_version=”4.17.4″ _module_preset=”default” theme_builder_area=”post_content” title_text=”Screenshot 2022-09-29 at 00.48.26″ hover_enabled=”0″ sticky_enabled=”0″][/et_pb_fullwidth_image][et_pb_fullwidth_image src=”https://ultimatelifesource.com/wp-content/uploads/2022/09/Screenshot-2022-09-29-at-00.47.59.png” _builder_version=”4.17.4″ _module_preset=”default” theme_builder_area=”post_content” title_text=”Screenshot 2022-09-29 at 00.47.59″ hover_enabled=”0″ sticky_enabled=”0″][/et_pb_fullwidth_image][et_pb_fullwidth_image src=”https://ultimatelifesource.com/wp-content/uploads/2022/09/Screenshot-2022-09-29-at-00.48.10.png” _builder_version=”4.17.4″ _module_preset=”default” theme_builder_area=”post_content” title_text=”Screenshot 2022-09-29 at 00.48.10″ hover_enabled=”0″ sticky_enabled=”0″][/et_pb_fullwidth_image][et_pb_fullwidth_image src=”https://ultimatelifesource.com/wp-content/uploads/2022/09/Screenshot-2022-09-29-at-00.48.37.png” _builder_version=”4.17.4″ _module_preset=”default” theme_builder_area=”post_content” title_text=”Screenshot 2022-09-29 at 00.48.37″ hover_enabled=”0″ sticky_enabled=”0″][/et_pb_fullwidth_image][/et_pb_section]