If you want to be Strong, learn to enjoy being alone…

🌈 979 – Sat 17 Jun 23:37 2023

London

Woke up early, very early.. warm and bright outside up to 25 degrees today in London. Did affirmations in bed, mediated for 15 min, had a cuppa coffee and got to the gym at 07:45, and had a really really really really really good workout.

Did a Back workout… first did 5 sets of 8 reps of pull-ups, then 5 sets of standing underhand EZ bar bent over rows, 5 sets of V grip lat pull-downs, 5 x sets 8 reps cable rows, 5 sets of preacher curls, 5 sets of Alternating dumbell hammer curls and 1 drop set of Shoulder press on the machine and then finally 7 sets of 8 reps of low weight Abs on the machine.. and was feeling very, very, very good after the workout. The Sun was hot, was a bit sweaty but good sweaty after a good workout.

Came home made Omlet, ate it sat watching the Ottoman Empire on Netflix, and then at 09:15 started to get ready, left home, and at 09:50 to go towards Trafalgar Square to see the Trooping colors and also I had the scene to do in some shoot as an extra for some apple tv show.. biked up to there to Aldwych to St Mary Church, sat in for until lunch mid-day, ate Kabab from lunch then out in the shoot, the flying colors flights flew past a bit later, went out to see and take the pix and then spend most of the day under the Sun and shoot for the show in front of the camera. The call-out finished at 17:00.. was happy to have finished early.. Got home straight, a long way on the bike from Aldwych to Stockwell but was a great, relaxing ride.. home rested.. was going to catch up with Bhaia at 19:00 but he went to an eye appointment in Riyadh, so we postpone the catch this eve to tomorrow but he rang at 23:33 I was downstairs with the flatmates missed I phoned back after 18 min but it was too late, probably around close to 2 am there.

3 things I felt grateful for today

• Grateful for the chance to be in that show today.
• Grateful for the bike and the pleasant journey on a day long.
• Grateful I couldn’t figure out the map, a cop showed me directions at Trafalgar Square and then a lady in the reception at the Kingscollege Aldwych.. bless them both!

Just past midnight, the sleep is coming and some bird is screaming at this time.. What would it take for me and for you to wake up 10 x times energetic, happy, healthy, huge, masculine, ripped, muscled, weigh 90kgs, have 3% body fat, everything to be just fine, and then have a relaxing, relaxing, relaxing, yet a productive day tomorrow and all negative patterns, please get removed.. goodnight.. Good luck. Ash