🌈 822 – Sun 27 Nov 23:52 2022

Let’s Start Something new
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🌈 821 – Sat 26 Nov 23:51 2022

London

Aaj din kaisa kaisa ki gaya… bohat ajeeb tha. pure kale kale hi the… aisa he vibrate ho raha hai shayad meri energy.

Ab sona hai, kal subha office jana hai. Kab khatam hoti hungi ey diniaya. Kab my apne time ke accountable hota hunga.. kahi bhi jane ki zaarorath nai padhti.

Was on my laptop most of the night and went to bed 02:30, woke up 09:45 AM.. was feeling good, some light outside, wet and cold rain just subsided.. Ate breakfast Tuna, and sat mediated 11 minutes, Internet is off at the parents’.

Left home at 11:30 and went to the gym, had a really really really good workout, did 7 x sets of 8 reps of Pull-ups, 5 sets of Dips handing on the bar 8 reps. and then 5 sets of Shoulder press, 4 sets of 8 reps of Abs on the machine.

Home, ate beef, rice, chickpeas, bananas, aata.. bus din bhar rest of the day grinding.

02:50 mother messaged the internet is on and off.. What are you up to? I said, I’m just home, did the laundry earlier.. and we spoke for a bit and then it started playing up so I said, I will phone during the week.. sat down and wrote 1 chapter of the book, brother phoned 07:30 for 59 mintues and we spoike this and that.. after him, I went in shower and ghusool and then made Khana, beef, aur dahi ka khorma, ate watching the documentary on the Iraq and British histroy on Netflix, have to sleep now and wake and go to work..

3 things I felt grateful for today

• Midnight now going to bed, feeling good and grateful right now.
• Bloomberg business radio is on my headphones grateful for the free audio.
• Grateful for the invention of the headphones I’ve got on now.

What would it take for me and for you to get a good night sleep now and then wake up 10 x energitic, bigger, active, happier, and richer tomorrow and then have a relaxing, relaxing, relaxing yet productive day tomorrow and everything to be just fine and then the rest of the week too.. and all negative patterns other than a peaceful succession please get removed now! goodnight, goodluck.. Ash