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🌈 822 – Mon 28 Nov 23:43 2022


Woke up early 06:45 cold, wet and grey outside.. the window inside was sweating with water.. first read the Durud and Alham Surah and then did 15 Affirmations, and got up the bed, Dad and mother both had messaged on WhatsApp so I answered good morning, yes, I’m just waking up..

Sat mediated 9 min first half of Joe Dispenza’s chaning beliefs and 07:45 left for the gym, went in Pure gym Lambeth, had a really really really really really really really, good workout., did 7 x sets of 8 reps of Pull-ups and 5 sets of 8 reps drop sets of Shoulder press and 4 sets of drop set Abs on the machine on my way out.

Home, shower, offered 2 x rakaths of salah to Fajr and 2 x Rakaths of Salah to Hajath. left home, biked from Nine Elms, Vauxhall, Lambeth, Westminster, St. James park.. got to work nice and sharp, wore the bright white plain shirt, light grey trousers, and black formal shoes, and felt energetic when I got to my desk.

First did some audit work, then did reports and read, 12:37 went into the estate and to the Hol river restaurant. with a friend for lunch and ate Chicken, vegetables, salad and chips, and large cuppa coffee.. got back to the desk by the St. James park and ducks.. rest of the afternoon, was trying to figure out the intranet page edit and then worked unto 5 and left for home, same way back. ]

Had a cuppa coffee as I got in and then, ate chane and then left home to go swimming, 19:00 session was booked, got there 19;08 and swam until felt that was enough then took the float a did just legs of 10 rows non-stop. Got home, made pasta and beef, and ate watching Selling sunset on Netflix.

3 things I felt grateful for today

  • Grateful for my bike
  • Grateful for the sleep is coming now
  • Grateful for something to look forward to waking up tomorrow.
  • What would it take for me and for you to wake up 10 x times bigger, leaner, richer happier, and all negative patterns please get removed now? goodnight Goodluck, Ash