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🌈 801 – Thu 27 Oct 23:05 2022  


Woke up 7:15.. ate breakfast Tuna, mediated 15 min.. showered offered, 2 x Rakaths of Fajr Salah and 2 x Rakaths of Salah-tu-Hajath. Sun was just out, wet outside, rained last night. Wore white shirt with strips blue, blue casual trousers and red trainers and red socks. Left home 08:50.. not a lot of bikes on the road.. past Nine Elms, over Vauxhall bride, Lambeth Bridge, Westminster to St. James park. got to work 09:18.

Nice and pleasant day. Was in a CMS training from 09:30 to 12:30 and then 13:15 went to lunch with a friend to Adjournement at the PCH and ate Steak, Chips and glass of Presecco and went back via St James park and the lake.. on our way went into the Bakery and bought 5 Pistachio brownies, 1 for me, 1 for the friend with, 1 for the friend we didn’t invite and then felt guilty both and 2 for Tomi coming to see me this weekend probably going for Haloween at the Cock Tavern..

Back at the desk around 14:40, ate the brownie, woked on updating the Gantts chart until 16:30 and left home.. bike seat was dry and weather is really mild.. Got home, made a cuppa coffee.. 17:35 took a nap for 30 min on Youtube, remove procrastination meditation slept till 17:54 sent the alarm until 18:05 woke up with a jhatka from the alarm, put some water on the face, change clothes to Tracksuits and Tshirt and Jumper 18:33 call from new driver to Car test drive. Car was good but he kept touching my hands, I longed for 20:30 to come soon.

Got home 20:30 sharp, washed hands again and again.. put some rice and water the rice cooker, heated the chicken and sat down eating watching Elon musk on Netflix.. ate well then Yogurt and then..

Oh Almost forgot.. Happy Birthday to you.. Happy Birthday to you.. Happy Birthday to you dear Bhajijaan.. and Bhaia.. Happy Birthday to you..

22:00 alarm, pill.. still warm and mild outside, kids are still playing and boys are still sitting around the ground, yapping laughing… 23:30 did not feel like staying home.. didn’t change, took the handkerchief, keys, bike and went to the Gym lambeth, 4 min on bike.. Not a lot of people there at this time.

Did 5 x sets of 8 Reps Pullup’s on the machine, and then 5 x sets of 8 reps dips on the bar.. left for home in about 8 min.. back home, ate Chane, Banana, Apple, and now became 01:02 sitting and typing.

War’s still on Ukraine by Russia, and new PM has been doing good today.

3 things I felt grateful for today

  • for my frined Cxxxx who gave me a jacket years ago, it rained today and it was perfect to wear, felt happy.
  • felt grateful walking from the lift to the door at work, I was relaxed walking.
  • felt grateful leaving gym after 7 or 8 min of goodworkout.

What would it take for me and for you to wake up 10 x times bigger, leaner, stronger, muscular, richer, happier and have a smooth, easy, relaxing, relaxing, relaxing yet productive day tomorrow followed by the same in the weekend and all negative patterns, please leave now.. goodnight, goodluck. Ash