Saturday 10 August 2019 

Woke up early, around 5:30, sat up to meditate, I was on audible, listening to Joe Dispenza’s you are a placebo meditation, halfway through I felt a little funny in my tummy, I went back to bed lie-down to finish my mediation, after it finished, I was gonna go to gym as usual but I felt still a little funny, then I said to myself..

What would it take, for me to not feel this funny thing that I am feeling now, I want it to disappear, by the time I wake up again it should all be gone and I ignore it..” I went back to bed, putting my headphones on thinking for a short meditation to take a nap, Dan’s one is 24 minutes, so I went for that.. It’s Dan Lok on Youtube, at around 23 minutes, he says, when I say FIVE, you wake up and eyes wide open! he kinda screams so I usually wake up and have such an energetic nap usually.. with these quick naps and meditations.. 

When I woke up, I entirely forgot about my funny feeling, I ate a few things like soaked nuts etc and then got to gym really sharp.. at some point I had a glimpse of a clock, I wondered if it was going to be 8 or going to be 9 am.. I couldn’t figure out, it’s bkz I let go of the time so I rarely look at the time now.. 

I started with usual, pull-ups, 4 sets, then I did, Back workout today.   3 Sets of each 12, 10 & 8’s of Lat Pulldown, Reverse Grip Cable Row, One Arm Dumbell Row, Shotgun Cable Row then a set of Barbell Curls to finish of with Abs, I went to Abs machine.. just when I got there, I felt like, so many people looked up, to look up towards me, bkz, they were in dark and I was in the light, the next room was dark they were just about to start a Bike Spin Class, I found my Abs machine, I was getting ready to do my exercise, then I felt this impulse to join the Spin class, It was about to start, I quickly ran and asked the tutor if I can join, it was like this bike was just set in the middle, the class was full excep that empty bike right in middle, I took that gratefully.. 45 minutes of God knows how many calories I burnt etc.. I just love doing the spin.. I don’t really know, it burns calories or builds my legs, I feel really really really strong always after the Spin class.. 

It finished, I got a Salmon Bagel from Mimi’s Deli in Oval by the Church, got home eating my Salmon Bagel the Sun was out and it felt so great.. 

I got home, was on my phone, checking my Adwords Campaign, I had recently tried Custom Intent Audience in Google Ads.. and the results have been excellent.. If this would be consistent, what would it take for me to come up with a nice plan to show how to achieve this with our all other SFM’ers our fellow online business owners or online business builders.. 

Then I sat down to mediate another time to Joe Dispenza’s, bkz I had just eaten a Salmon Bagel so my tummy was full to lie down after the gym and spin class and I didn’t wanted to sit up straight working on my laptop, I instead thought I could rest by meditation. I would set up Audible’s speed to +2.50 then the audio lasts only for 30 min. which was ideal. bkz I wanted to take a nap before I meet my mate Jason at the Oval station at 12:45 to see our friends who are in town from Up North England, and we had gone to London Floral Art and Design show.. I had taken a few pics there.. 

Then we went to the Skinny Kitchen Islington ate a few sandwiches and I got home around 5:30 I guess.. I got home and went straight to the kitchen to made a chicken breast, bkz I was hungry after the Skinny kitchen…

Then I sat on my bed with the pad that my dad got me cut to put my laptop on my lap..  and I updated 20 of my Email Follow Up Series to my Subscribers.. I have another 20 to go but I didn’t wanna miss my Sunset. So I put my laptop away and took another nap listening to Dan Lok again for another 24 minutes, after I got up, should be around 7:20, I got ready and left for my evening jog.. 

When I get to Vauxhall bridge the Sunset Sun is straight on my face, I run into the Sun on the bridge.. I then turned right towards Lambeth Bridge then to Westminster Bridge.. the weather was such great, I was feeling very great. for most of it, I did affirmation and clearings.. 

Affirmations like what would it take for my strength and energy to grow 10 times more that what it is now and everything in the way of that, I would like to uncreate it, delete it, de story it across all time dimensions space and reality..  and clearings like, what would it take for me to come up with my video no1 on my group for my leads this weekend and everything in way of that I would like to uncreate it, delete it, de story it across all time dimensions space and reality.. 

3 x things I am grateful for today 

– Having and knowing my mate Jase and his family. 

– Grateful for all the energy I have today and every day

– Was grateful for the London underground today for being so clean quick and efficient. I might have got to that Art show in 20 minutes door to door on Northern line on Saturday.. 

1 x little wish of my day 

– What would it take for me and for you to receive something beautiful in relation to Art now and everything in the way of that, I would like to uncreate it, delete it, de story it across all time dimensions space and reality. 

See you next time. .

Ash 

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