Be the attitude you want to be around! 

🌈 1118 – Sun 28 Jan 23:32 2024

London

Woke up pretty early, 5:15 sat on the sofa, and mediated on 40 Surah Fatah, then 30 affirmations, got ready in shorts, a tshirt, jeans, and a jumper on top with a long full sleeve hoodie jacket, and got to the gym at 6:15, not. a lot of people for Sunday morning but there were still a few dedicated bigger ones there.

Had a really, really, really, really, really good workout, did 4 x sets of 10 reps of Pull-ups on Health, Beauty, Wealth, Success, Confidence, Testosterone, Growth Hormone, and Symmetry.

Then 4 sets of Shoulder dumbbell presses, Lateral Raises, Front raises, Bicep curls, Hammer curls, and off I go.. Had a decent shower warm water shower, got home straight, ate breakfast, Chickpeas, got ready and wore a white shirt, blue jeans, and leather jacket, got the bike out and rode from Picadilly Circus to Pimlico Acadamy, studying psychotherapy, this weekend I had classes both days, 10 AM to 18:30, so many modules to learn.

We broke for the first coffee break around 11:30, Dilys and I walked across the Carboot sale at the academy, I think it happens every Sunday there.

Lunchtime all of us, friends, Parul, Pav, Dilys and I walked up to the Pret a manger, and we all sat down from 14:00 to 15:00.. the lecture went on, and some of the modules were – Apposition of Opposites, Polarity Dissociation, NLP, Timeline techniques, Swish technique, Quantum Psycology, Inner Emptiness reintegration. it was very, very, very, very interesting to learn all of those, long day but was the very educational day.

Rode back home from Pimilicoc by Vauxhall bridge, past Tate Gallery, then Churchills rooms, St James park on the left, the back side of the Horse Guards parade, took the stairs up lifting the bike, over to Picadilly Circus, got home parked the bike, walked upto Tesco express Picadilly, it was closed, walked back no supermarkets around, walked upto Trafalgar Square, past the Gallery, towards another side of the road to little Tesco express, I only needed 2 x wet wipes.. Walked back home, pretty cold weather is outside.. home, and brother started texting, we started chatting, he said, “Mummy ki Mundi phone me hai” Mother’s head is in the phone” and Dad is already snoring.

We chatted for a bit, Hamd will be traveling soon, and he’s got upcoming visa appointments, next week or so.. Bhaia seems excited.

Then my chef Turkish friend was around, he texted if I was home earlier, I said yes, he dropped by, and we had a catch-up for an hour or so.. he stayed while I ate dinner, Chickpeas, bananas, and Kiwis.. then ironed 2 x white shirts, and brown a bit of shine on trousers for tomorrow’s work, now sitting down to write.

Around the world today –

3 things I felt grateful for today

• So grateful the weekend went very very very productive.

• Grateful, the website is back on started working, and was able to finish writing something, as something is better than nothing!

• Grateful, for everything that I need for tomorrow, I put them in one place.

Would it take for me and for you to wake up 10 x times, bigger, thicker, more energetic, confident, worry-less, have a good workout before work, then get to work on then, everything to be just fine with the family or friends, and then at work have a realxing, relaxing, relaxing, yet a productive day tomorrow? and all negative patterns, please get removed..

Goodnight, Goodluck!

Ash