Hello
I hope your weekend went well.
Thereβs nothing like a bit of a motivation to get you starting your week right, so I thought Iβd share what Iβve been working on myself..
βThe gift of emotion is sacred. It is what makes us human. But do you ever feel like your emotions are out of your control? Thatβs because the mind creates meanings for everything thatβs happening in your life. And whether that meaning is true or not, it sets the emotional tone of your experience and the feelings you generate.β
You are in control of the meanings you assign to your experiences. You have a conscious choice of how you want to respond to every event that happens in your life.
This week , letβs make gratitude as the healthiest of all the emotions through out the week.
Have a great and productive week ahead!
Ash