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🌈 1109 – Thursday 14 December 2023 23:51

London

Woke up very early today around 5:30 AM, cold, grey went outside, and slept funny due to thinking about the minutes that I have been working on the past 3 days, 1 more part still left to complete, so woke up early, sat at the edge of the bed and meditated for about 5 min, sat straight at the desk.. worked worked, around 07:30 I saw a notification at the bottom right hand side of the laptop showing, Sunrise will be soon and the temperature was 7 degrees outside, it was still dark.

Sat and worked until 08:30 the time when I submitted the paper, Bhaia gave me a dua prayer last night, to make the work easy, sat and read the Dua for 100 times, sent a text to bro saying, the paper submission was done, just grateful I’m able to finish it on time, only then brushed my teeth past 2 days, if only can someone believe I had not time to spend on anything else than to write the paper that I have been working on for a few days now, and heaven knows, by God, I finished it on time.

Sent a text to mother, and she was happy to..then sat waiting for the results, and spoke to a col around 13:15, she’d clarified some points to it but everything seemed to be okay, I wondered the rest of the day why they were not circulated for yet then? I hope they will be done tomorrow.

16:30, got ready, wore thick and went to the gym, had a really, really, really, good workout without anticipation, did the upper body, 4 x sets of 8 reps Pull-ups, Shoulder Dumbbell presses, Lateral raises, front raises, Biceps curls and dips hanging on the bar, was feeling very very very good on my way back.

Nipped to Tesco next door, bought some canned Fish, and pulses, then nipped into the restaurant the other side, got 2 boxes of biryani, and 2 alu paratha, ate watching Ali’s wedding on Teli and then sat at the desk reading Trading Economies book and brother phoned and spoke for next hour.. now sitting down to write.

In the news today

• Britain is to spearhead a new fighter jet project under a treaty to be signed with Japan and Italy today. The aircraft will be the first fighter jet designed, and likely built, in Britain since the iconic Harrier — you can view the design (Telegraph)

• Israel-Palestine war – Rabbis for Human Rights charity form human shield to protect olive harvest in West Bank

• Russia-Ukraine war – European leaders urge Sunak to channel Churchill and reclaim the UK’s role in leading support for Ukraine.

• I tried to look through the news to see anything positive to share and all I see is negative, shame on you humans! not a single person shares something that you can I laugh! ugh!

3 things I felt grateful for today

• So grateful again that the work submission was done on time.

• So grateful, I have nothing workwise this week to finish and I can chill and relax.

• So grateful I can go to bed now and sleep in peace. What would it take for me and for you to wake up 10 x times bigger, thicker, more energetic, more active and alert, have a good workout in the morning, work to go well, and then have everything to be just fine with family, then have a relaxing, relaxing, relaxing yet a productive day tomorrow and all negative patterns, please get removed..

  Goodnight, good luck!

  Ash

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