Sun 13 Sep 23:50 2020

London

Why does it talk in there.. how does it decide to say what? and how much it says turns out to be true? Is it even important?

Today I will introduce you to you.. Yes you.. your true self, you true energetic selfโ€ฆ In case you havenโ€™t realized, you have a mental dialog that keeps going in your head.. just keeps going!!

What are you talking about? I donโ€™t have any voice in my head.ย 

Thatโ€™s the voice that we talking about.. Thatโ€™s not you! the one who is observing.. thatโ€™s you..! lesson 1.ย 

Today woke up, 7:30.. I think, mediated.. 15 min.. went for a run.. had special weekend eggs toast breakfast.. spoke to parents after breakfast 11:30.. folded laundry clothes.. rested afternoon. chilled.. went up to Clapham park 22 degrees in September never have seen this before in England.. but itโ€™s beautiful. Clapham park was beautiful. Saw a mate.. got a review. 00:05 now. in bed Vertigo U2 song on Virgin Radio..ย 

3 thing Iโ€™m grateful for todayย 

โ€“ for this comfortable bed.

โ€“ for the safties, I have around meย 

โ€“ for my parents.ย 

Wish of the da day โ€“ what would it take for me and for you to wake up 10 times younger, healthier, activer, muscular, activer, healthier, richer, and happier in the morning tomorrow..ย 

have a good night and good luck.ย 

Ash Khaleem.ย 

Click here or on the images below and start your own online business education here!ย 

Ash Khaleem