Sun 13 Sep 23:50 2020

London

Why does it talk in there.. how does it decide to say what? and how much it says turns out to be true? Is it even important?

Today I will introduce you to you.. Yes you.. your true self, you true energetic self… In case you haven’t realized, you have a mental dialog that keeps going in your head.. just keeps going!!

What are you talking about? I don’t have any voice in my head. 

That’s the voice that we talking about.. That’s not you! the one who is observing.. that’s you..! lesson 1. 

Today woke up, 7:30.. I think, mediated.. 15 min.. went for a run.. had special weekend eggs toast breakfast.. spoke to parents after breakfast 11:30.. folded laundry clothes.. rested afternoon. chilled.. went up to Clapham park 22 degrees in September never have seen this before in England.. but it’s beautiful. Clapham park was beautiful. Saw a mate.. got a review. 00:05 now. in bed Vertigo U2 song on Virgin Radio.. 

3 thing I’m grateful for today 

– for this comfortable bed.

– for the safties, I have around me 

– for my parents. 

Wish of the da day – what would it take for me and for you to wake up 10 times younger, healthier, activer, muscular, activer, healthier, richer, and happier in the morning tomorrow.. 

have a good night and good luck. 

Ash Khaleem. 

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