🌈 818 – Mon 21 Nov 23:38 2022

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🌈 818 – Mon 21 Nov 23:38 2022

London

Checking clothes for tomorrow, I cannot find the white long sleeve white inner t-shirt it’s getting cold. I was wet in the rain today twice.

Woke up early, earlier than 6 before the alarm went off.. was feeling energetic… ate breakfast Tuna, mediated for 14 min, got ready left home went to the gym, did 7 x 8 reps of Oull ups on the bar, 66 sets of 8 reps of dips handing on the bar. 4 x drop sets of Shoulders on the machine and 4 x drop sets of Abs on my way out.. went back home, has a shower, offered 2 x rakaths of Fajr Salah and 2 x Rakths of Salah to Hajath, I saw the weather and dressed down and took another shirt out, ironed and wear and left home, Nine Elms, Vauxhall bridge, Lambeth bridge St James Park and got to work at 09:18.. feeling good. did the reports until mid-day and then was writing the content for the blog.. England and Iran played world cup football today with 6-2 score.

Left work at 16:30, pouring down.. went into the town, Soho Dean street, old Compton road, saw 2 friends girls, left in an hour, Leicester Square, Trafalgar Square, Westminster, Lambeth bridge, Vauxhall bridge, home to Nine Elms.. was feeling good.. had a cup tea and ate chane and went to the gym and did 7 x Pulls up 8 reps and 5 sets of Dips hanging on the bar and then 4 sets of drop sets shoulders on the machine and 4 sets of Abs on my way out same like in the morning.. was feeling so good. the wind was so crazy. Went to Tesco on my way home.. a white tall with a Brazilian b I felt hmm.. ate 2 bananas and rode the bike back home with food in hands to share none.

3 things I felt grateful for today

• for saying GM on the group fam chat this morning, felt so good after that.
• It was rainings so heavily but I didn’t get wet, the jacket was so good I felt so grateful.
• Around Westminster, the time on Big Ben was 04:40, went to Soho sat up stairs 2nd floor, looked up the time said 04:50 bewildered how could this all in 10 min so grateful

What would it take for me and for you to wake up 10 x times bigger, leaner, and more energitic and go and do the workout and then get to work on time and then have a relaxing relaxing relaxing yet productive day tomorrow and all negative patterns please get deleted now! good night. Goodluck,. Ash

and yes.. I was all day kind and loving and trying to be there for people around yes!