๐ 534 โ Thu 09 Sep 23:51 2021
London
Assalam alaiakum.. Woke up early.. very very early. it was 5:40 AM.. Sun was not out.. the window right to me looked beautiful. I was feeling good. Sat up still feeling good.. I was feeling so good.
Did 30 grams protein within 30 min of waking up. Ate a can to Tuna and then meditated for 15 min on changing beliefs.. then went to the gym.. I think I got to the gym around 7:20.
Had a really really really good workout. Did upper body, Incline barbell bench press, Flat Dumbell bench press, close grip bench press, 4 x sets of pull-ups, and then some workout on the machine shoulders and some Abs I think I was out of gym around 8:20.. I was feeling so good.
I walked home from the gym. Sun was out.. Logged to work. Work was cool. Huddle went well, then did a CTA in the morning and then have some redaction to finish tomorrowโฆ I was feeling so good..
13:20 at lunchtime got to the Vauxhall leisure center, to swim.. the guy at the reception was nice. had a little chat with him. Got in the swim, this girl was with me in the lane and she was cool. we were swimming smooth and then I moved to an empty row whole for myself. I was feeling so good..
Got out of the swim, had a shower there.. walked back home logged back at the desk.. rest of the afternoon went well.. Logged off work around 5:30โฆ then I was grinding for a little bit then.. 19:30 had a wank and then took 20 min nap. woke up jumping dramatically.. took a nap listening to some 10 min mediation on youtube. I donโt know what she was saying.
Made dinner.. Chapati and Daal and Beef and Pepper, Eggs.. itโs exactly 00:00 now the time is.. Knock Knock-knock-knockinโ on heavenโs door
Knock-knock-knockinโ on heavenโs door
Knock-knock-knockinโ on heavenโs door
Knock-knock-knockinโ on heavenโs door, eh yeah..
the Knockinโ On Heavenโs Door Guns Nโ Roses is playing in virgin radio.. Iโm feeling so good.. soo good and so good. Iโm feeling so good..
I just took a long break,. made a steak and ate a few min ago then a mate Axx phoned, weโre going to Wee party this Saturay in Brixon, i just got the tickets. 01:46.. Tomorrow Firday hopefully will be a productive day.
3 things Iโm grateful for today
What would it take for me and for you to experience something really cool this weekend?
Ngiht, Ash!
ย
It feels impossible until itโs achieved! ๐ 1282 โ Saturday, 22 December 2024 20:42 London…