There’s nothing like a bit of a motivation to get you starting your week right, so I thought I’d share what I’ve been working on myself…

There’s panic everywhere with the Coronavirus…

Many of these behaviour are driven by one emotion: FEAR. Fear is a natural emotion that signals a potential threat to your physical or emotional safety.

Of course, we are all afraid of our parents, children and vulnerable.

Stop! Sit down, put a hand on your heart every day and remind yourself, let me hold myself, my parents, and my vulnerable close to my heart. May they be safe and well and hold them with compassion.

Then your next step – is to link your spirit to all those who are steady and calm, to those thousands and thousands the physicians, nurses, the fathers, and mothers attending their children who need to find their way to attend one another with steadiness, compassion, and calm.

The Universe has provided you with a retreat and a lot of opportunities to use it this way.

You can either give in to or get lost in fear or anxiety or you can take this as a time to become to train yourself in steadiness, trust, in ability to have a vaster and broader perspective.

If not than anything, you can develop care and commitment to everyone else. 

With that in mind {!firstname_fix}, don’t panic, generations after generations we as humans, we know how to hold this, we have been training our whole lives for this difficulty, let us see this as it is not happening to us, it is happening for us.

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Ash

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