Wed 1 Apr 08:18 2020 

London

I just could not believe what I just read in the news that 1 in 3 of us are at home and without a job at the moment in UK. All in see in the news is Banks going mad, companies going crazy. It seems JD Sports didn’t pay it’s rent to its 390 UK stores due last week, now what about all the people who are working there. I don’t think they can work from home either. Everyone’s in quarantine. Hold on, the whole world is in quarantine. I gotta catch up with my mom in Asia and my brother in the Middle East at some point today to see how things there are.. Spain is currently running the death toll on 8,189 people yesterday after 849 fatalities overnight and here at home in UK jumped 381 in a day to 1789 deaths. 

Anyway, I started my day great. around 6am. meditated for 15 min.. then did a bunch of stretch workouts with the Stretchy workout band and posted a bunch of Instagram stories.. Work 8am sharp.. now it’s just wake up and log on.. there is no gym either nor there is travel to work.. anyway, work was cool.. took a nap at 4:30 pm after work for 30 min then Jog..  Vauxhall bridge, Lambeth Bridge, Westminster bridge.. home Oval. 

ate roast chicken and vegetables for dinner and now chilling.. I had to tell 2 people off today during my day. i have to remove that negative energy from home. I hope my jog must have released some of it. maybe I should stop reading news entirely for a couple days. 

3 things I am grateful for today 

– for today’s weather, it was very bright.

– for my flat

– for Ritz biscuits. 

1 wish of my day – what would it take for me and for you to have something cool experience this week and everything in the way of that, all the mind patterns I would like to delete them..  

Click Here To Continue This.. 

Ash 

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