Gu Khaale

🌈 834 – Tue 13 Dec 23:27 2022 

London

Woke up early, cold, dark, and wet outside with a breeze also. Put the light on, a jumper on, and sat mediated for 15 min, ate breakfast Tuna, tracksuit bottoms a jacket, and keys, the bike suit was full of ice.. got to the gym at 07:35.. had a really really really really really really good workout. Did 9 x sets of 8 reps of Pull-ups + dips on the bar, then 4 sets of 8 reps drop sets of Shoulder presses,es, and then did 4 sets of Abs presses on the machine.

Home ate some more tuna, shaved, jumped in the shower, then offered 2 x rakaths of Sala Fajr and 2 x rakaths of Salah to Hajath… wore a bright white shirt, Red tie, and dark blue suit black formal shoes, and left for work with Bloomberg new on.. Nine Elms, Vauxhall bridge, Lambeth bridge, Westminster, St James park.. got to work around 09;20.. first did reports and then minutes.. around 2:30 went to the Westminster hall, King Charles unveiled lying in state Queens plaque,.. which finished around 3:30 went to have a cup of coffee and cake with a friend at the PCH and then back to the desk, mother messaged around 16:30 and I rang and we spoke for a bit and left work 17:05.. feezing outside.. bike lights are working good..

Home at 17:40… ate some chickpeas and apples and coffee.. and went to the gym 2nd time.. 6 x sets of 8 reps of pull-ups, 4 sets of drop sets of Shoulder press, and 8 set of Abs reverse on the machine… finished, back home ate dinner liver, rice, and more chickpeas ate watching Sellin sunset reunion..

3 things I felt grateful for today

• grateful for these new bike lights both red and clear.
• grateful for tv’s and entertainment exists
• grateful tomorrow Thursday one more and weekend..
• What would it take for me and for you to wake up 10 x times bigger, thicker, leaner, active, and have a relaxing, relaxing, relaxing yet productive day tomorrow all negative patterns, please get removed.. Goodnight, good luck.. Ash