🌈 773 – Fri 16 Sep 23:30 2022

London

Happy birthday to you, happy birthday to you dear Thahera Aunty.. And Happy Anniversary to Bhaia and Bhabijaan.

Woke up early, ate breakfast Tuna, mediated 15 min, went to gym pure gym Oval, had a really really really really really really good workout. Did upper body, Back. 4 sets x 8 reps Pull-ups on the bar, 4 x sets of Lat Pulldowns, 4 x Bent over Barbell Rows, 4 x V Grip Lat Pulldowns, 4 x Wide Neutral Grip cable rows and 4 x Straight Arm Pulldowns, 4 x drop set of Shoulder press on the machine less weights and 4 x Abs Press on the machine.. I was so happy. And all things I need were just around me somehow. Must be a good luck day.

Biked back home, it’s starting to get a cold, and bit windy. Ate 2nd Breakfast, Rice, Beef aur Tomata-ka-Saalan, had a shower, offered 2 Rakahts of Fajr only, had to leave home, got ready and wore, white undie, black socks, deep blue Trousers, and Suit bright white Shirt, and deep dark a shiny black silk Tie and left home I got to work, parked biked, went upstairs and looked at the time and it said 09:53 and I was aw… I still have a few more min..

Walked up to the locker left the helmet, took the laptop and made my way to the Jesus room, sat down in front of a huge painting of Moses preaching and had my head down most of the day in my laptop. At one time I said to myself, Oh it sounds like I’m in a tube (train), it was so busy around, people were talking, walking.. but the day flew like that.. Went to eat lunch at 13:00 sharp, saw a mate on my way there and I asked him to wait while I pee.. bless him he did in the corridor. We got lunch, I ate 2 big pieces of Chicken, a Brownie and a cup of Coffee and a glass of fresh orange juice.. so random all afternoon my tummy said rummmmm….. grum gurm.. lol shhh.. I have work to do!

Left at 18:00 sharp. roads were closed. HM The Queen Lying in State so many people were all around, the roads all packed. A mate txted 15:00 it’s also his birthday today, last evening I saw him and he said he’s not doing anything on his birthday, I said, we could go for dinner. I felt for, do you want to go for dinner then? he said, that’d be nice acutally, and we went today, first to Leicester square, roads still packed, some burger place, I didn’t like it, too dark inside and then I said let’s go to Soho from there we went to Soho.. Old Compton Street, opposite Old Comptons bar, Balans burger I had a Steak and mate’s got a burger… I left Soho around 9 pm.. the weather went much cooler by then.

3 things I felt grateful for today

• Challenges I overcame today finding my way but no time I felt stressed all day.
• My friend stood in the corridor while I went to pee.. I was holding it for a long time, he stood there go grateful.
• So grateful for having a day off tomorrow.

You can live a life in a Zoo or in the Jungle. You are a speculator if you choose jungle.

What would it take for me and for you to wake up 10 x times bigger, stronger, leaner, happier and richer tomorrow and have a relaxing, relaxing, relaxing yet productive day tomorrow and all negative patterns in mind please get deleted now.. Goodnight, goodluck, the sleep is here! night. Ash