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Rest Assured, You or Your Company is Covered

🌈 764 – Tue 6 Sep 23:36 2022


Bed pe baita hua hoon aur .. aur More Than Words is playing on the Virgin radio… sitting and byheartng this Personnel security policy all day. The time feels like heaven.

Woke up early, sat and mediated 15 min got ready and went to the gym around 7:30 .. had a really really really really really really really good workout in less than 30 min, did 4 x pulls ups on the bar and then 4 x Decline bench press 25 kgs bar each side, a set of Shoulder press on the machine drop set, 4 x sets of Abs on the machine on my way out. on my way back, the time felt like heaven again.

The weather was quite mild outside, I wore shorts, a black T-shirt and a hoodie on the bike to the gym with socks no shoes flipflops .. got home ate a Can of Tuna, had a shower and wore a grey tracksuit white t-shirt and offered 2 Rakaths of Fajar Salah and then 2 rakaths of Salah to Hajath, and then wore Bhaia’s manje’s yellow golden shirt, and dark Kaleeji colour shorts and logged in work from home..

I checked emails, did this and that and then read the policy rest of the day. Dad messaged around 4:30 pm asking how the foot was, I said it’s better than yesterday and he went to bed.. 18:15 I took a nap for 15 min and I was dreaming something when the alarm went off.. but it felt like I was sleeping for hours. I woke and time felt like heaven again.

Felt so fresh and it was raining outside, left home took the bike, went around Kennington park via the pure gym on my way, went in around 19:00 did 4 x pull-ups and then 4 x sets of drop sets of Shoulders on the machine, the gym was sooo busy I left in 10 min .. still fresh outside, got home and made Pasta with prawns, tomato sauce for dinner.. Mother messaged around 19:30 it was midnight there, she was sleeping and now awake just to chat, I said soja beta.. and she was sending emojis.

3 things I felt grateful for today

  • Each time that time felt like heaven, I felt so grateful
  • On my way home from the gym, I was the happiest person vibrating probably with the highest magnitude of gratitude for the unanticipated workout I had.
  • So grateful now with satisfaction that I’ve written something and I can go to bed so peacefully.

What would it take for me and for you to wake up 10 x times stronger, happier, richer, thicker and have realaxing relaxing relaxing yet productive work day of tomorrow and all negative patterns please get deleted and goodnight sleep come to me now.. Goodnight good luck., Ash

We Are Young is on Virgin radio. the time feels like heaven.