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Heal in private.

🌈 743 – Fri 5 Aug 23:58 2022


Woke up and it was 07:10, had a shower ate breakfast Tuna and got ready, offered 2 Rakahts Fajr Salah and then 2 Rakaths of Salah to Hajath and took the bike and left home at 08:13 AM. Wore white shot short sleeve tshirt and sky blue jeans and red trainers.. Happpy Friday!

Bike from Oval to Westminster via Vauxhall bridge, Lambeth bridge and then

you are deserving of everything. You are deserving of everything. say this over and over if you feel funny

Work was cool. did some reports and then some training Ate lunch at 13:30 Chickpeas, Meat and eggs an Apple and a magical drink of Water a few glasses.

02:19 neend aari soona hai Do baj gaye jabhi. Jaldi sooye tho subha gym ku jaa sakte Marble arch se pehele inshallaha.

Biked back home after work via Westminster pier, Vauxhall bridge back home Oval. Bikes break is rubbing on the tyre. What would it take for it to become smooth and I be able fix it next time I use..

Got home around 17:40, my friend is in town from US, he said he’ll probably call around I needed to go to the supermarket, tied a bit and then took a nap at 18:45 about 20 min and then went to supermarket. Beef from £1.98 went up to £2.70. I took a pic and shared on Instagram, came home, I was making pancakes mixture. something to look forward to tomorrow yum. but made rice and chicken was already there cooked. Had dinner eating Narcos. I fast-forwared it many times.

3 things I felt grateful for today.

* The bike ride was so great today

* Dinner was unexpectedly a bit and great meal was glad it all come together.

* grateful for candles and their use.

wHat would it take for me and for you to wake up 10 x times stroner, happier richer tomorrwow and have a very relaxing yet productive Saturday and all negative patterns please clear off now. Goodnight goodluck. Ash