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 A Week Give thanks. Thank you, thank you, thank you. Feel it! Thank you!

Study yourself deeply, awareness is a divine treasure. We get what we focus on.

Available 7 Days


🌈 742 – Thu 4 Aug 23:57 2022


Sleep is not coming, sleep is not coming.. heart is scary ..quietly quietly someone came and woke my love up. The whole globe is sleeping.. the whole globe is sleeping. I’m awake here and you’re awake there.. one pain in the heart wakes our love.

There is a wall in between. There is wall in between my anguish here and you anguish there why this heavy heart? I’m here anxious, and you’re there anxious, I’ll write here and you write there and heart and heart console. Sleep is not coming, sleep is not coming.. heart is scary ..quietly quietly someone came and woke my love up.

Woke up early 6:10, bright outside but no sun cloudy day. Went to gym did upper body, 4 x sets of 3 reps of Barebell bench press, 4 x sets of shoulder press with barbell. The time was already 07:30 so I quickly left home at 07:40 and had a shower. anther bud bud bud and then offered 2 Rakaths of Fajr namaz and then 2 Rakaths Salah tu Hajath and then got ready and took the bike out and went to work. Work was cool. It flew like that. Spoke to parents at lunch time. Dad answered the call at 13:35 he was drinking tea and will wait for Magrib and Mother was doing Wazoo to offer Asar.. they were sleeping earlier.. I told them about the bike and they were happy. Brother txted later, he was so happy to see the pic too.

Left home 17:00 via Westminster bride, Albert Embankment to Oval. Rested for a bit ate Pistachios and went to gym and did 4 x set of Decline shoulder press on the bench, and then 4 x sets of dumbell bench press and the 4 x sets of upper chest on the machine and 4 x dips on the bar.. again the workout started with 4 x sets of 8 reps of pull ups.. also did 4 x sets of shoulders on the machine, finally drop set of Abs on the machine on my way out I was home by 19:15.. Made dinner chicken and rice and ate. the weather is so hot.. Cricket was on in the Oval cricket ground so very live around.. 3 things I felt grateful for today – Felt so good and greatful after speaking to parents this afternoon. – Felt so grateful the bike thing worked and I was at work in 20 min.3) felt so grateful the clothes matched well today, had wore white shirt blue stripes and matching trousers was good. What would it take for me and for you to wake up 10 x times stronger, happier, richer tomorrow and have time to shave and have another relaxing relaxing relaxing yet productive day tomorrow and then followed by the weekend and all negative patterns please get deleted.. Goodnight, goodluck. Ash