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Take Care Of Your Body. It’s The Only One You’ve Got.

🌈 613 – Wed 26 Jan 23:59 2021


Woke up said Happy Republic day to the family group. Wonder why nobody came back. The family group was quiet. I just remembered growing up mother used to say sometimes when dad was mad he said you gave birth to a bitch, a kd and a queer..

“How will I know you really love me?

I say a prayer with every heartbeat

I fall in love whenever we meet

How Will I know? (How will I know?).. “How will I know you really love me? I say a prayer with every heartbeat, I fall in love whenever we meet.. Witneys song is paying it’s a new remix playing on virgin radio.

Sitting on my bed. figure out what to do with user registration. Christie is playing on the speaker.

Still aching from last night’s workout. Around 9:30 last night, I felt like an urge to go and have a workout. I’m off all this week, I will feeling so good and mind needs change so I said, ok lets get ready and see how it feels and I felt good 10 pm.. been a while I went to gym late night but it was great, there were not a lot of people and I had a really really really really really really good workout no idea how it did.

I did 4 x sets of Pullups, 4 x sets of Incline barbell bench press, 4 x set of Flat Dumbell bench press, 4 sets of close grip bench press, 4 x seated Dumbell press, and 4 sets of Rear Delt flyes on the machine and 4 x drop sets of shoulders on the machine and finally some Abs on the machine. prly sent like 50 min at the gym. Was feeling so good when I finished.

Around Noon 12:00 the Motu friend English from the office was in the area, he was in the office today in kennington so he came to see me at Oval for an hour.. Was catching up.

Around 5:30 pm.. the Srilankan friend from Singapoor who’s recently moved to London said he’s passing by and he wants to pop in and I said yes.. he was there for an hour or so. Was nice to catch up with him.

Writing this blog now.. My friend from Croydon who looks 80 per cent like me, same face, same breard, a bit short and dark but looks similar he said he was at friends in Elephant and castle all evening playing some PS game and passing by and wants to pop in.. I said it’s okay..

Ate today Bunch of rice, 2 cans of Tuna, bunch of beef, 3 x eggs, chickpeas, lentils, spenish.

3 things I felt grateful for today

  • Walking to gym from home, I was feeling so good that gym is so close to home.
  • Was chatting to mother around 3pm, everything is fine so grateful .
  • The sleep which is coming now and I’m grateful to have a comfy bed.

Are you living in fear or are you making a choice? What would it take for me and for you to wake up 10 x times stronger, happier richer and have a relaxing yet very productive day tomorrow? Good night, good luck,. Ash





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