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🌈 530 – Wed 1 Sep 23:10 2021


In bed now feeling a little sleepy, have been sitting at the same position for a bit now so bums hurting.. If you believe they put a man on the moon song is playing on virgin radio,.

Woke up early today, earlier than 7.. was feeling so good at that time.. I had booked the Abs class a the gym, the trainer girl looked me and I was looked away in the morning I should have said, good morning.. probably was the first person I encountered this morning and I ignored them.

The Abs class was good, just mainly focused abs stomach workouts mostly to give shape to abdomons. A few days ago as soon the classes started after the Covid, I had emails the pure gym and asked them, guys please, could you kindly incorporate a Abs workout class during non working hour and right after next week, they already implemented it. Well done pure gym.

After the class did 3 x 8 sets of pull ups, and a dips on the machine and got home quickly back to my desk.. Worked logged in. started work around 8:20.. Work was cool. the team huddle went well. rest of the morning just working.. working working. at home at the desk.

12:50 I took a 12 min nap. then got ready and went to swim at 13:30 at the vauxhall leisure centre at my lunch break, was feeing so good.. was in the swim, in the water for about 25 to 30 min.

Got back to desk again at 2 pm. then rest of the afternoon just worked.. 5, 5:30.. logged off work, had started the CO application so worked on this until 6:30 pm then took a nap for 15 min, then cooked ate…

3 x things I’m grateful for today

  • for my hat. ( red puma )
  • for my dear brother and all the other bros existing on the planet
  • For languages

what would it take for me and for you to wake up 10 x times stronger happer richer tomorrow? Night, sleeping. eyes closing.. x Ash !