🌈 500 – Fri 23 Jul 23:53 2021

London

Uho uho.. 500 .. uho uho.. Congtratulations for coming up to 500!

Well done you! well done you! Rule #1: Never expect anything from anybody!

Woke up 7:30.. had a lay in for a little longer then usual. Ate a can of tuna, while eating logged in work, then meditated 15 min.. Went for run.. across Vauxhall bridge, lamebth bridge and back home to Oval. The weather is so good these days. Had been sunny and hot..

10:00 AM.. team meeting went well rest of the day worked through finisining work before breaking for the weekend and then a week’s off.

13:10 swim booked at the Vauxhall leisure centre. Got there nice and easy there was only one other person in the lane with me usually 3 in the lane since the Covid but I was happy there was only 1 guy we kept our distance I did many rows of front crawls, breaststroke and when I felt a little need a rest, I did a lot of backstroke.. got off the water exactly at 13:50 I was in the water probably for 30 min or so..

Had a quick shower there got home around 14:07.. Offered Friday prayer. Did 4 rakaths of the main Friday prayer and then I did a personal 2 Nafil namaz of salah-tu-hajath ( prayer for a wish)..must have finished in about 8 min all together and then sat back on my desk.. I needed to pee so badly so I ddint’ read the Surah yasin while I sat on the desk while I still have the Wadoo.

The secret to your success is hidden in your daily routine

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Logged off work around 16:20 pm.. then got ready and went to Brixton, walked up to vauxhall tube station, draw some money and went to brixton to do the western union transfer to dad, they started building another floor upstairs at my parents house like a little project for them to keep busy and I like the idea.

Brixton was nice, very busy as usuall. I walked past some of the markets and food stalls, Friday was just starting for many and I see the bars were getting busy there because the weather had been great. I kinda wanted to stay but I will have to sit down and i was like ug! I had a long day, I just wanna go home .. got home around 19:00 pm.. made dinner. watched netflix tomorrow will be preparing for the Covid test that is a requirement to qualify a level in in ITIL massage therapy qualification. Hey ho! good luck to me.

3 thing I’m grateful for today

  • for petrol
  • for letters.
  • for having this comfortable room to sit.

What would it take for me and for you to experience something really cool this weekend, and all mind patterns can make this happen please come forward and action !NOW!!!!!

ha! The happiness is the highest level of success.

Ngiht x Ash.