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🌈 495 – Fri 16 Jul 23:34 2021


Woke up 6 AM .. Sun was inside the room was so bright and beautiful. Summer.. Summer beautiful British summer! if you are not losing friends, you’re not growing up.

I was feeling very good when I woke up and then went to the gym before work. I wore just a t-shirt and a shorts and colours outside looked bright, air was clean.. got to the gym nice and easy and then did 4 x sets of pull-ups, alternating dumbell hammer curls, preacher curls, shoulders on the machine and then a set of Abs on the machine.. 45 min. was feeling so good! Always stay focused on the main goal.

Work was cool.. finished everything that needed to finish before the weekend.. was so good working and then finishing for the weekend felt good. Lunchtime I had booked swimming at the Vauxhall leisure center so went there did about 20 to 30 laps, today I felt like I finally swam properly it always used to feel like I’m gonna down and today I fear disappeared I’m already in the water so I’m not going to fall down anywhere lol.

Stayed in the water probably only 20 min or so.. got home close to 2pm and then offered Friday Prayer..

I want it all.. I want it all. I want all and I wanted now.. is the song playing on the virgin radio right now and that it feels so good that I had to pause and then type.

Rest of the afternoon went well.. took a nap after work Friday evening had a long day. felt so good sleeping for an hour or bit more. woke up around 6:30 pm, made dinner and then was getting ready for tomorrow school then brother phoned from KSA the arab kingdom, spoke to him about his wedding coming up and then what parents were doing today at home and then whats up with the plans that the was gonna come and visit here in London..

3 things I’m grateful for today

  • having siblings.
  • grateful for the music
  • grateful for the bananas existing to eat.

what would it take for me and for you to wake up 10 x times stronger energetic happier and richer and have a relaxing yet productive day tomorrow and everything in the way of that all negative patterns please get deleted now! Night have to sleep now.!!