Friday 03 January 2019 

London, 

woke up 6:30, got to the gym at 7:30. I did pull-ups only. I had a plumber booked between 8-12 so I needed to get home before 8.. and it’s not long after a long 2-week break, Monday I am back to work and that will be my usual time get to work.. 

anyway, the rest of the afternoon, I worked for a little bit, then dealt with the plumber guy, then took a nap, ate well, went for a jog around 4pm, listened to the book the entire day, took a 2nd nap then went swimming at 7;30,.. got home at 9, mate manual came over around 9:30, I wanted to ask him about the pluming thing, watched some tele while eating.. now writing this.. 

the entire day I didn’t look at the time, I just made a list of the things I need to do today and worked through it.. 

3 things i am grateful for today 

– for the energy that I have in my body today 

– for the energy, I have consumed today and

– for all those people who made it possible for me to have access to that energy.. 

1 x little wish of my day 

– what would it take for you and for me to live every moment in joy that we have no worries about the time and everything in the way of that, I would like to uncreate from my mind, delete it and de -story all of it from the time, dimensions, space and reality.. 

See you next time

Ash 

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