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02 January 2019 

It was my sister’s birthday today. she was only one in our family that used to cut cake every year. I didn’t speak to her many days, so I phoned her today. she was very happy. we laughed so many times.. then I spoke to my little nephew for a few minutes.. 

woke up around 7:30, went for jog, Lambeth bridge around 11:30, spoke to mum, then sister, the book for next 3 hours.. nap.. ate, book, .. 

3 .x things I am grateful fr today, 

– grateful for this day

– grateful for the family 

– grateful for all the comforts. 

1 x little wish of the day – what would it take for you and for me to reach the ultimate gratitude buddha mode and let go of everything and be hear and now for infinity and everything in the way of that, I would like to uncreate it, delete it, de story it across all time dimensions space and reality. 



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