Sunday 15 December 2019 

London

Woke up 7:30, went to gym around 9.. did only Arms today. so 3 x pull up, and 1 machine arm pull-ups for warm-up then about 7 or 8 sets of Biceps and Triceps. then I did one last set of Shoulders on Machine. got home jogging.. 

then I worked for a little bit, did the research for my next video.. then I painted my bedroom window, then my door, then my bathroom doing my little affirmation of ” what would it take for me to move into my dream flat now and everything in the way of that, I would like to uncreate it, delete it, de story it across all time dimensions space and reality..” 

I had a snap message from my mate Manual (Portugues French) sending me a pic of a cake he made.. are asked, are you coming? haha! he said, sure, I can bring some. lol..  this mate of mine lives nearby and he had bought a cake for me so many times, he just comes to see me, sit, hang around.. we don’t even talk that much.. he’s usually on his phone and I am on my laptop. 

you just build these friendships from nowhere.. 

Anyway, I got a cake today. then there is lady lives in our building.. she bought me a Christmas card and a gift wrapped in a shiny wrap.. so I got gift today and I got cake!

I painted for so many hours.. 

3 x things I am grateful for today 

– for all the energy to paint today 

– for the break I had this weekend. 

– for going bed soon. 

1 x little wish of my day – what would it take for me and for you to wake up with full of energy for and have a quick smooth great week all next week before the long Christmas break and everything in the way of that, I would like to uncreate it, delete it, de story it across all time dimensions space and reality.. 

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See you next time

Ash 

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