🌈 1120 – Thursday 01 February 23:49 2024

You can’t change what you refuse to confront

Imperfections build character.

Follow your heart and Follow your bliss! Do what you feel like doing, keep yourself happy and try keep others around us happy. Make them realise, what is important to them, with your actions and motivate them working towards their own goals. 

Don’t judge anyone, continuously use your time for self improvement, learning new things, trying, and being curious to new experiences. 

Spread your arms wider, and reach out, and give everything you can! 

🌈 1120 – Thursday 01 February 23:49 2024

London 

Woke up 07:20 bright, cold, but Sunny outside, slept well, thought I wish I had woken up early, today first day in a long time I had not been to the gym before starting work at least for a couple of weeks. Dad’s Good morning message on family group chart with Dua, gave a heart to it, loo then sat at the edge of the bed and meditated 10 Affirmations, wore black shorts, tshirt, jeans and jumper on top, got ready the time was by already 08:47, was just logging in and had a miss call from boss asking what is the name of the outstanding doc, I said it was want is says.. sat at the desk rest of the day, did lot of research, responded some queries, and managed time effectively. 

Logged off 16:26, 16:42 found myself grinding, then sat up and decided to take a nap with the alarm on for 17:20, at 17:05, Deedi phoned, teaching pronunciations class, mother was also there, and heard me read, then I bid farewell, I was too distracted and found myself grinding even then, finished the call at 17:45, a mate arrived, found silly, left, got ready and got to the gym at 19:21, had a really, really, really good workout, did 4 sets of 10 reps of Pull ups, then 20 Kgs Shoulder presses, Hammer curls same weights, then Lateral Dumbbell raises, and front rows.. the Abs machine moved from it’s place.. took it as a sign to get home.. checked Toogoodtogo app and got 2 surprise bags, one sandwiches and other croissants, walked back home and ate watching Alexander the making of the God on Netflix for 20 min,  then was going to sit on the laptop and ek kala kamina messaged and 20 min later.. giggi giggi.. 

23:45 found myself getting the laundry out to dry then sat down to type the day.. 

Around the world today in reflection to the news – I would like to sing instead, “Light up, light up.. As if you have a choice. Even if you cannot hear my voice. I’ll be right beside you dear! Slower, slower.. We don’t have time for that. All I want is to find an easier way. To get out of our little heads. 

Have heart, my dear. We’re bound to be afraid. Even if it’s just for a few days. Making up for all this mess! 

Light up, light up. As if you have a choice. Even if you cannot hear my voice. I’ll be right beside you dear! 

3 things I feel grateful for today. 

* Just past 01:01 and still in senses, so grateful for having myself. 

* Grateful have done most things that I was planning to do today. 

Grateful will sleep in satisfaction of typing something. 

What would it take for me and for you to wake up 10 x times bigger, thicker, more energitic, happy, satisfied, make it to the gym before work, and then work to go well, everything be fine with family, friends and people around, then have a relaxing, relaxing, relaxing, yet a productive day tomorrow ? 

Goodnight, Goodluck! 

Ash