I bet you have heard about the comfort zone? Itβs where we feel safe and know and can predict exactly whatβs happening around us.
Itβs where we are biologically programmed to be. If we left our comfort zones back when we lived in caves, it meant that we explored new places and tried things we hadnβt before.
So to survive it was essential to stay in our comfort zones as much as possible in order to survive and pass our genes forward.
Even though this isnβt the case in todayβs society this behaviour is still programmed into our DNA.
In fact, if we stay in our comfort zones today it means that we donβt try new things, donβt learn new skills, donβt grow as persons and donβt live up to our full potentials.
Take a moment to look at the video below that answers some of your questions.