Tuesday, 05 March 2019Â
Woke up 5:30, sat up and wrote my affirmations.. Got ready for the gym and got to gym at 6:30 AM.. I had a great workout… I did 2 sets of Incline Chest and 1 set of Shoulders and 1 set of biceps and 1 set of Abs . I would like to start with these parts at the beginning of my week because I am focusing on these for the wider symmetry.Â
Left gym at 7:50, on my way stopped at Mimi’s Deli at the Oval.. Got 2 Salmon Bagels.. one for me and one for my friend at work.. I like the people at this Deli.. They are always happy to see me.. The guy who made my bagel asked me where I was from today and he was in a happy talkative mood .. and the other one., she’s funny!Â
I wore a black jumper and blue jeans to work today. (Pic’s not me but I dressed up more or less like that) Work was great. I had been very productive with my time as always..
After work I went in town to Soho just hang out, I took the northern line from Kennington to Leicester square. I walked around Soho.. then to the China town.. I had a Chicken and Mushroom Chinese Bun from China town..Â
Got home at 5:50 pm, checked my Google Ads campaigns and set the alarm for 20 minutes and took a nap for 20 minutes and woke up at 06:16.. I had a great nap.. as soon as I woke up, I said to Siri.. “Hey Siri.. Set an alarm in 45 minutes”.. and sat down to meditate.. I did first 15 minutes of Tazvi.. then slipped in the black screen… I have a significant improvement in keeping my thoughts current during my meditation… I first did body awareness, then space awareness, water raising from bottom to top, I bought in the elevated emotion and released my wishes into the universe with the gratitude.. Â All these meditations are from Joe Dispensa’s becoming supernatural book pdf download
Then made my dinner. 3 x Chicken breast cooked just in the Olive oil. made 2 bottles of Chicken Yogurt and pepper blend after cooking the chicken and made a cuppa tea and sat down on my desk working…Â
Made a list of all the things I need to finish this week and prioritize what’s need to be done.. and I made a start with watching Google Ads AdWords training on Youtube.Â
3 x Things I am grateful for todayÂ
– I am grateful for having my so so comfortable bed.Â
– I am grateful for having this beautiful, homely, cozy and my comfortable room..Â
– I am grateful to be able to listen to this beautiful song which is, on now in my room on Virgin radio.
 3 x Happy moments of my day todayÂ
– I felt so happy when I left the gym and had that little chat at the deli. I like people talking.
– I felt happy and laughed earlier when I realized I have food for the next 3 breakfasts.
– felt so happy earlier when I decided to take a 5 minutes break and just lye down on my bed and roll over and stretch.. I moaned… lol
1 x act of kindness todayÂ
– I held the door for a dude at the gym.
I hope you had a great day and started observing your mind patterns..Â
********************************************************************************************************************************* The only thing that I want to introduce you to, is the educational system below! My life has been transformed by this and I want you to have it too.. Together we can work towards our value to the world.  Take care, Ash 🙂 My YouTube, My Website
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