π 813 β Wed 16 Nov 23:59 2022
London
Woke up early.. cold, wet and pouring down outside.. stayed in bed,, had a lie in until 07:45β¦ woke up grumpy, angry, grouchy. ws going to work from home.. sat meditated 12 min.. logged in work. checked and responded a few emails, got ready and went to the gym. Had a really really really really really goodworkout. quick but a goodworkout.
Back at my desk by 10:30.. 11:30 there was a meeting and I had to go into the office, got ready and left home 13:05.. put the headphones on bike, Bloomberg business news on and rode Nine Elms, Vauxhall bridge, Lambeth bridge, Westminster, St James park was at work around 13:35.. was in training for about half an hour and then left home again.. tidying up the new room the rest of the evening until 19:15.. took a nap 15 min. was up even beore the alarn went off.. Had been listening to Autobiography of an yogi on audible the rest of the day⦠got ready for another workout and brother phoned at 20:07 for 45 min..
3 things I felt grateful for today
What would it take for me and for you to wake up 10 x times bigger, thicker, leaner, active energetic and have a good workout before work and then have a relaxing, relaxing, relaxing yet productive day tomorrow and all negative patterns please get removed now! Goodnight, goodluck. Ash